10 Natural Remedies For Relieving Muscle Pain

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Various images of people touching pain spots on their back and kness with the title "10 Natural Remedies For Relieving Muscle Pain."

Muscle pain may occur because of stress, dehydration, fatigue and an injury into the muscles. The other problems that can be linked to be the cause of muscle cramping include reduced blood flow, taking some medications and lack of minerals like potassium, magnesium and calcium. A sprain to the muscles is an injury to the tissue that connects two or more bones at the joints and this is called a ligament.

A muscle strain is an injury that occurs to the tendon or muscles. A tendon is the tissue that connects the muscles to the bones. The following home remedies can be used to reduce the pain associated with muscle cramps but it is advisable to see the doctor when the pain persists:

1. Epsom Salts

Epsom salt.

Epsom salts work wonders when it comes to reducing muscle aches and cramps. It is advisable to use warm water and one should never use hot water because warm water will dry the skin less. One cup of Epsom salts is then added to the water and depending with the severity, two cups can also be used.

One should then soak in the water until it has cooled and this can be done three times every week. It is important to note that this remedy is not recommended for those who have high blood pressure, diabetes or any other heart disease.

2. Cold or Heat

A woman showering.

Taking a warm bath or shower helps to relax the muscles. This is because the heat in the water is a relaxing agent. When there is inflammation or bruising, an ice pack can be applied on the affected area for 20 minutes. The ice pack should not be applied directly because it can cause more harm but it should be wrapped in a piece of cloth. This helps to reduce the soreness and swelling on the injured area.

3. Oral Magnesium

When then level of magnesium is low in the body, it can cause muscle aches and pains. One can take magnesium supplement but the general rule is to start by taking foods that are rich in magnesium. Some foods that will provide the body with magnesium include pumpkin seeds, flax seeds, black beans, cashews, almonds, sunflower seeds, cocoa powder, Swiss chard and spinach.

4. Apple Cider Vinegar

Apples with apple cider vinegar.

Apple cider vinegar is considered to be very good for treating muscle aches and pains. One table spoon or two of apple cider vinegar can be mixed in a glass of water and then drunk. Some people prefer taking apple cider vinegar as a shot without mixing it with water. There are also some who prefer to rub apple cider vinegar directly on the affected part of the body.

Check our article on the health benefits of Apple Cider Vinegar!

5. Black Strap Molasses

A spoonful of black strap molasses

Black strap molasses contain a content of magnesium and this is known to help to reduce muscle pains naturally. One table spoon of Black strap molasses can be used every morning by mixing it with a cup of coffee.

6. Coconut Oil

A jar of coconut oil next to a coconut shell.

Coconut is recommended for the treatment of many illnesses in the body to include muscle aches and pains. There are people who use 2 to 3 table spoons of coconut oil when cooking while some use it like butter to apply it on foods. Coconut oil fudge is also one way in which one can take coconut oil because it is one of its ingredients.

7. Essential Oils

Essential oils.

There are many blends of essential oils that can be used for the treatment of muscle aches and pains. The blends that are recommended for muscle cramps include marjoram, peppermint mixed with lemongrass, and deep blue. The blends that are recommended for muscle spasm include roman chamomile, basil, deep blue and marjoram.

The people who have muscle tension are encouraged to try using blends like lavender, pepper mint, roman chamomile, marjoram, helichrysum, and deep blue. One or two drops of each blend of oil are mixed to the carrier and this can be olive oil or coconut and then this are applied to the affected area.

8. Movement

A woman running along a forest road.

The people who have sore muscles because of sitting for long or assuming one position for long are encouraged to move. The muscles can get awfully stiff when one position is assumed for a long time. The muscles tend to assume one position unless they are forced to change.

When one is tensed up, the muscles will also remain tensed up and they may become painful. Moving around, walking, standing up, stretching every now and then will help to reduce muscle tension and stiffness. This will also help one to be active with increased age.

9. Massaging the Area

A woman receiving a jaw massage.

Massaging helps to improve circulation of blood on an area and this helps to speed up the healing process. Massage can be done using essential oils and this will ensure that one gets the maximum benefits.

10. Rest

A woman enjoying a rest in her couch.

When one overworks, tension is likely to build in the muscles and they may become painful. It is important to balance rest and activity to help the body to function well. When the pain is excess, one is advised to rest for a few days to allow the body to recover.


Muscle cramping and pain is caused by stress, excessive fatigue, problems with blood flow, dehydration and lack of minerals like potassium, magnesium and calcium. There are several home remedies that can be used for treatment of muscle pains and aches. These treatments include heat or cold, Epsom salts, Black strap molasses, apple cider vinegar, oral magnesium, essential oils, coconut oil, massaging the area and balance of rest and activity.

Video: Home Remedies To Relieve Muscle Pain

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