I am the first person to sympathise when it comes to the struggle of losing weight.
I know that it can be incredibly difficult to stay motivated, especially if your results plateau. Even worse can be feeling that rather than shredding fat, you’re simply losing hard earned muscle.
If you follow current fitness trends, you probably know that one popular way to boost your fat burning potential is to use amino acid supplements.
Amino acids are the building blocks of protein and are vital to our bodies.
Studies have shown that branched chain amino acids (BCAAs) can aid weight loss while maintaining lean muscle mass.
I know it’s the dream and sounds too good to be true, but research backs it up! So read on to find out more about the best amino acids for weight loss.
Who Should Use Amino Acids For Weight Loss?
Perhaps you’re just at the beginning of a weight loss journey and you want to get the best start possible. Maybe you’ve been losing weight successfully for a while and your results have plateaued.
Or you’re frustrated because your hard work in the gym isn’t paying off as the majority of your weight loss is coming from a loss of muscle rather than fat.
If any of these scenarios fit your current situation, then BCAA supplements could be beneficial for you.
Promising results from research into the benefits of branched chain amino acids has lead to their increasing popularity throughout the fitness community.
The benefits that amino acids provide suggest that anyone dedicated to achieving their weight loss goals could get a helping hand from BCAAs.
What Are Amino Acids?
Protein is essential to maintain a healthy body.
Protein synthesis is needed for everything from growing your hair and nails to building strong muscles. All of our cells contain protein and what makes up protein? Amino acids of course!
There are 20 amino acids within the human genetic code and nine of those are classed as “essential”. This means that your body cannot produce these amino acids on its own so it needs to get them either from the food you eat or from supplements.
What Are Branched Chain Amino Acids?
BCAAs are made up of three essential amino acids – isoleucine, leucine and valine.
BCAAs help to retain lean muscle mass by aiding protein synthesis. This can be incredibly helpful for burning fat while dieting.
If you are looking to reduce your body fat percentage, you will need to restrict your caloric intake. However, normally when this happens your body fights as hard as it can to hang onto your fat stores. It breaks down muscle mass instead.
As BCAAs retain lean muscle, your body is forced to burn extra those extra pounds of fat.
How To Choose The Right Supplement
If you have no experience with supplements and setting fitness goals is new to you, choosing the right supplements can be daunting.
There are literally hundreds of companies trying to market the same thing all in different ways! But don’t panic, I’m here to help!
First of all, when it comes to weight loss you want to look for a BCAA supplement with the highest amino acid value per serving. This is the best way to achieve your goals.
My other piece of advice is to look for a pure product. The fitness supplement market is big business. Although there are lots of genuinely helpful products that do exactly as advertised, there are also products packed full of nasty fillers.
To be sure of quality, look for a product that is made in the USA and third party tested for purity.
I’ve looked at all of the top BCAA supplements currently available and selected 5 to discuss with you today.
I have tried to pick a wide range of products covering all available forms and prices in hopes to find something for everyone. I have listed some pros and cons for you to make your own decision. At the end you’ll find my personal overall favorite.
Overall I like the Bulksupplement brand the best. The reason is that it’s totally pure without anything added.
Keeping it simple is always the way I like to go with when it comes to supplements.
If you have tried any of my picks or have another favorite, I’d love if you’d share your experience in the comments.
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