Inflammation is something that affects everyone from time to time – be it through injury or illness. However, chronic inflammation is a serious precursor for many of the world’s biggest killers such as cardiovascular disease.
One way to counteract inflammation – short or long term – is with the use of anti inflammatory supplements. But what are the best anti inflammatory supplements to take in 2023? Read on to find out.
What is Inflammation?
We’ve all done it right? You’re walking casually down the sidewalk and out of nowhere you turn your ankle. Fast forward two hours and the whole bottom half of your leg is hot, red and the size of a watermelon. This, is what inflammation looks like.
Inflammation is a naturally occurring condition that presents itself as pain and swelling. Although inconvenient and uncomfortable, it’s a crucial part of the healing process when you are injured. Inflammation also helps your body to fight infection and heal damaged tissue. (source) However, this should be a short term process where the onset is triggered by injury.
Inflammation can become chronic when your body either fails to shut off this process or inflammation happens without any apparent trigger.
Chronic inflammation can be limited to one area such as the skin, sinuses, prostate, gums or bladder or it can be a whole-body condition.
When this happens, it becomes the stepping stone for most modern western diseases. Cardiovascular disease (source), type 2 diabetes (source), Alzheimer’s (source), Parkinson’s (source) and arthritis all have inflammation as a route cause, therefore, it is clear to see why getting the condition under control is so important.
When suffering from inflammation, many people reach for the medicine cabinet and immediately try non-steroidal anti-inflammatory drugs (NSAIDs). These types of drugs (such as diclofenac and ibuprofen) are the most widely prescribed medication in the world. However, these come with a long list of adverse side effects, especially when used long term. (source)
Anti inflammatory supplements are a milder approach to treating inflammation which have been shown to be incredibly effective while remaining safe and natural.
Best Types of Anti Inflammatory Supplements
Studies have shown that the omega 3 essential fatty acids (EFA) in fish oil successfully reduce pain and inflammation response and work effectively as an alternative to NSAIDs. (source)
Antioxidants fight free radicals, many of which can lead to inflammation and the development of inflammatory diseases. Research shows that supplementation with antioxidants is a potentially excellent way to slow progression of inflammation. (source)
Quercetin is a polyphenol derived from plants which research has shown to be a powerful anti inflammatory. It’s effective in reducing inflammation and improving immune function. (source)
Curcumin is one of the main components in the yellow spice turmeric. It has a number therapeutic health benefits, most notably its powerful anti inflammatory benefits. (source)
Bromelain is a protein dissolving enzyme which is derived from the stem and fruit of pineapple. Studies show that bromelain has intense anti inflammatory properties and is most efficient in the treatment of inflammation caused by ongoing injury such as osteoarthritis. (source)
Resveratrol is a natural polyphenolic, non-flavonoid antioxidant found in many plants including grapes, nuts and berries. Some research suggests that resveratrol is more efficient at treating inflammation than some of the most common NSAIDs like aspirin and ibuprofen. (source)
flaxseed oil is especially effective in treating inflammation of the skin. This could be because some of the fat components of flaxseed converts to DHA and EPA as found in fish oil. (source)
What Are The Best Anti Inflammatory Supplements to Take in 2023?
Bearing all of the above in mind, choosing an anti inflammatory supplement can be a bit of a headache when doing so for the first time. Should you go with fish oil or curcumin? Pills or powders? Cheap or expensive? The list of choices seems endless.
That is why I have attempted to take the hard work out of the decision making process and share with you five top products among the best anti inflammatory supplements to take in 2023. I have listed pros and cons for each as well as leaving you with my overall favorite product. Hopefully, this will make choosing your next anti inflammatory supplement an easy decision.
For me it has to be the turmeric supplement from Schwartz Bioresearch. Not only is this a potent supplement with 95% curcuminoids but also the fact that it is made in the USA at a GMP facility and is third party lab tested gives assurance in the level of quality you are buying. Best of all it comes at a good price. Therefore, I think this would be a good option for anyone looking for a quality anti inflammatory supplement.