Most of us have heard of whey and casein protein powders, but recently, beef protein powder has been a hot topic. What’s all the fuss about? How does beef protein powder compare to whey protein powder? And finally, how can you choose the best beef protein powder, should you decide to try it? I’ll address these concerns below.
Why Beef Protein?
Beef protein has a relatively high biological value. This means that our body is able to use a lot of the amino acids it contains. And beef protein does contain numerous amino acids, including:
- Glutamic Acid
- Isoleucine (source)
Many beef protein powder supplements contain little to no sugars or saturated fats, whereas many whey protein powder supplements do. (source) This allows beef protein to be absorbed easily.
The great thing about beef protein powder is that it allows you to enjoy the benefits of beef, without the potentially negative aspects of red meat (high saturated fat, carcinogens etc.). It is also very convenient—all you have to do is mix it in your shaker or add it to oatmeal. They come in delicious flavors, too!
Who Needs Beef Protein Powder Supplements?
It’s no surprise that body builders, athletes and those recovering from intense exercise would benefit from beef protein powder. This is because a large amount of protein is required to build muscle and maintain high energy. The best time to use these supplements is after a workout, as it will provide your body with the fuel it needs to heal and grow. (source)
Elderly individuals who are trying to prevent degenerative diseases and people suffering from eating disorders could also use beef protein powder as an extra boost of nutrition. (source)
In short, anyone who would benefit from a whey protein powder can also benefit from a beef protein powder.
Besides those individuals, though, people who are lactose intolerant can benefit from beef protein powder supplement since it does not come from a milk source (like whey or casein powders do).
What Beef Protein Powder Supplements Do
Beef protein powder pretty much does what any other protein powder does. That is, it provides your body with necessary nutrients (amino acids) to build muscle tissue quicker than usual. (source) This rapid intake of amino acids is also used to create energy, prevent muscle breakdown and repair muscle tissue. (source)
Since protein is also used to manufacture hormones, immune system components and cellular messengers, beef protein powder supplements also enhance these processes. (source)
How To Choose The Right Beef Protein Powder Supplement
So, how can you choose the best beef protein powder supplement? Well, when taking any type of supplement, you should always consult your doctor and read the labels.
The label will provide you with important information, such as the dosage, ingredients and potential side effects. (source)
When it comes to beef protein powder supplement, you want to make sure there are no unnecessary ingredients or those which may give you an unwanted result. For example, if you have diabetes or are looking to lose weight, avoid supplements with sugar. (source) If you are looking to lose weight, you should also avoid supplements with sweeteners made from starch.
Many beef powder protein supplements contain creatine (which helps to promote energy production and improve strength), so getting a supplement with this ingredient is recommended for athletes especially. (source)
Of course, if you have an allergy (such as a gluten allergy), you’ll want to choose a supplement which clearly states it is safe for you.
Another thing you should look for in a beef protein powder supplement is if it contains beef isolate peptides or hydrolyzed beef protein. These are pre-digested forms of protein, which may be absorbed faster by our bodies. (source)
Although beef protein powder supplements are an excellent source of additional protein, they should not be your only source of protein. You should still consume whole foods which contain protein, such as chicken, cheese and nuts. Use beef protein powder supplements as they are meant to be used—as a supplement.
It is important to note that taking the supplement or consuming foods with protein alone will not help you to build muscle—it takes exercise and strength training, too. (source)
There are also serious consequences of taking more protein than you need. (source) To be on the safe side, remember that the maximum recommended intake is 1.1 gram of protein per pound of body weight each day. (source)
If you have a kidney disease, you’ll want to be especially careful with protein supplements. It is best to opt for a supplement with a lower range protein content or limit your intake. (source)
Our Top Picks For Beef Protein Powder Supplement
Keeping all of this in mind, I will review five popular beef protein powder supplements.
It was hard deciding which of these five products is the best beef protein powder supplement. The top two brands (Maximum Human Performance and Julian’s Bakery) were both very good and high in quality. However, I would have to go with Julian Bakery’s Paleo Protein as my top choice.
I like that this company has high standards for quality, with the supplement being non-GMO certified and gluten-free. It also comes from grass-fed, pastured cows, so I know I am getting a safe product.
In addition to that, this supplement contains what any good beef protein powder contains—branched-chain amino acids for muscle protein synthesis and hydrolyzed protein for fast absorption.
It is also free of saturated fat, sugar and carbohydrate fillers. The ingredient list is very short and this supplement only contains natural products.
The only complaint by users is that it may be a bit too sweet, but if you can handle the taste of stevia, this is as good as beef protein powder gets.