Cranberry supplements are incredibly popular for effectively warding off bladder infections. But with so many supplements to choose from these days, finding a good quality product that is also budget friendly can be mind boggling. So I have looked at the best cranberry supplements available and chosen five top contenders to share with you today.
What are Cranberries?
Cranberries are the fruit of an evergreen shrub which grow abundantly throughout the northeastern and northcentral parts of the United States. Although mainly thought of during the festive season, cranberries offer more than just a flavorful Thanksgiving dish or string on the Christmas tree.
Similar to blueberries, they’re packed with antioxidants and have been used for hundreds of years for medicinal purposes, most notably in the treatment and prevention of urinary tract infections (UTIs).
Although the many benefits cranberries have to offer can be obtained by drinking cranberry juice, using cranberry supplements is a good way to pack your diet with antioxidant power without any added calories and sugars.
Benefits of Cranberries
Prevent UTIs
Studies have shown that consuming cranberries (supplements or juice) can decrease the number of symptomatic UTIs over a 12 month period, particularly for women with recurrent UTIs.
They do this is by preventing bacteria from clinging to the urinary tract, by making it an inhospitable environment for bacteria, most commonly E.coli, to multiply and cause cystitis or inflammation of the bladder.
Although research confirms the benefits of using cranberry supplements to fight recurrent UTIs, they should never be used to replace traditional antibiotics. If you have a UTI speak to your doctor and use cranberry supplements on a regular basis in order to stop the infection coming back.
Suppresses Gastric Ulcers
Research has shown that consuming cranberry juice suppresses gastric ulcers by keeping the bacteria Helicobacter pylori infection (a major cause of peptic ulcer disease and gastric cancer) at bay.
Protects Your Teeth
Similarly to how cranberries prevent bacteria from clinging to your urinary tract, studies show they also prevent bacteria like Streptococcus mutans – the bacteria responsible for plaque – from clinging to your teeth.
This means your risk of cavities and tooth decay is reduced. While never a replacement for toothpaste, consuming cranberries can for sure improve your dental hygiene. It’s safe to say a cranberry a day keeps the dentist away!
What to Look for in a Cranberry Supplement
When it comes to cranberry supplements there are a few things you should look for. Firstly, how much and what kind of cranberry is in the product? In order to get the most antioxidant power, you want something made from cranberry juice.
Also, check for other ingredients and added sugars. Cranberry is a natural substance, so why would you need a list of ingredients as long as your arm in a cranberry supplement?
Be mindful of the sugar content. Often tablets or capsules are the best option for being low on sugar.
Lastly, you may want to choose a product grown and manufactured in the USA. Other countries do not have the same regulations and manufacturing laws for pesticides and other harmful ingredients and toxins as we do in the US.
The Best Cranberry Supplement
I appreciate how difficult it can often be to choose a quality supplement. With so many products available and so much information out there making the right decision in your local health food store can be a major task.
I have taken a look at all the available options and have chosen five of the best cranberry supplements on the market to share with you today. I have listed pros and cons for each product to help you make an informed decision as well as left you with my overall favorite product.
Our Choice
For me it has to be the Zhou Nutrition cranberry supplement. Being made in the USA in a FDA approved facility following good manufacturing practices assures confidence in the quality of the product. Plus as it is free from common allergens, they’re safe to use for most people. All in all, a good quality supplement for anyone looking to try adding cranberry to their diet.
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