Nowadays, so many people are introducing protein supplements into their diets for various reasons. Some use it to compliment their weight gain or loss targets, others to improve all round nutrition.
As with anything you’re going to put into your body on a regular basis, it’s important to be informed of the specifics of each supplement available. With egg protein touted as the gold standard of supplements, I decided to see which is the best egg white protein powder available.
Who Should Use Egg Protein Powder?
Although weight training has traditionally been viewed as male pastime reserved only for hardcore bodybuilders, it’s now finding its way into the majority of average people’s gym routines.
Quality nutrition plays a key role in maximising your workout results. This is true whether you intend to lose weight, bulk up, or whatever your individual goals may be. A balanced diet of whole foods complemented with supplements can help create a healthy and strong body.
Protein is one of the most essential macronutrients in our diets – most notably responsible for building and repairing muscle. It’s clear why anyone with fitness goals would strive for a diet packed with protein.
The United States Department of Agriculture tell us that the recommended daily value is 0.36 grams of protein per pound of bodyweight a day. However, this meager amount is solely to avoid deficiency and ensure you body can carry out its normal daily processes.
For those who partake in a heavy exercise and weight training program, you need to be aiming for 1 gram of protein per pound of body weight daily. This can be quite a high number to achieve. Although organic whole foods like turkey chicken and eggs are the best sources of protein, many people find themselves turning to protein supplements to fill the gaps in their diet.
Although whey protein powder is probably the most common option, egg protein can be beneficial to individuals with a dairy intolerance.
What is Egg Protein Powder
Egg Protein has been around since before whey and casein powders came on the scene, making it a trusted supplement in any weight training diet.
Egg protein offers complete protein. This means it provides all of the essential amino acids that your body needs to maintain and repair body tissue – an important factor in weight training.
However like anything, egg protein carries both pros and cons, which we’ll take a look at below.
The Benefits of Egg Protein Powder
Egg protein powders, especially those derived from pure egg whites, can offer as much as 4 times the amount of protein found in one whole egg, in just one scoop of powder.
As egg protein powder contains no dairy products, it’s a great option for those who suffer from lactose intolerance. Also, with most powders only containing around 2g of carbohydrates per scoop, they are a good option for dieters or those on a low carb or paleo diet.
Risks of Egg Protein Powder
Raw eggs should not be consumed in two high a volume for long periods of time. This is because they contain a high level of avidin which strongly binds biotin and can lead to biotin deficiency. This leads to symptoms like hair loss, skin problems and even depression.
As egg protein powder is typically made by spray drying, ideally egg protein powders should be cooked before they are consumed. Therefore, using your egg protein powder to make muscle building pancakes is better than drinking it as a smoothy.
There is also the risk of egg protein powders carrying dangerous pathogens like Salmonella as well as traces of antibiotics and hormones. This is possible if the powder is sourced from low quality, factory-farmed chickens. For this reason, it’s super important to use a protein powder made from organic eggs sourced in the USA.
The Best Egg White Protein Powder
I have looked at the egg protein supplements on the market and chosen my top five to share with you today. Any of these options are an excellent choice if you’re looking to add an egg protein powder into your diet.
Our Choice
I always feel when looking at supplements it is so important to choose a product which has real, pure ingredients. You need to know exactly what you are putting into your body, especially on a long term basis. For that reason the Bulk Supplements product is my pick for the best egg white protein powder.
With only one ingredient it is great for people looking to lose weight and those with allergies (other than eggs) and it is a reasonable price. All in all a total winner!
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