Fish oil is essential for a healthy body.
We cannot produce the omega-3 fatty acids found in fish oil naturally so we must ensure we get what we need from our diet. With that said, many people do not eat enough fish to be able to get all the rewards omega-3 fatty acids offer.
In this case, supplementing with fish oil could be the best option.
Why take fish oil? Will it help me lose weight? If so, what is the best fish oil for weight loss? Well, if you read on I intend to answer all of these questions.
I also looked at some of the best fish oil supplements available, offering you my top 5 favorites. I’ll break down the benefits of each product, their pros and cons as well as leaving you with my overall favorite.
Who Needs Fish Oil Supplements?
As omega-3 fatty acids are essential to our bodies, anyone who is not eating enough fish (2-3 portions per week) should be supplementing their diet with fish oil.
Although supplements can be convenient, nobody wants to take pills for everything. You can get all the omega-3 fatty acids you need not only from fish such as herring, mackerel, tuna and salmon but also from flax seeds, pumpkin seeds and walnuts.
Now if you are the type of person who just simply cannot stomach fish, then supplementing with fish oil is definitely a good idea.
Regardless of how natural and safe or how well they work for other people, supplements do not suit everybody. Some people see supplements as their miraculous wonder pills and other people suffer adverse effects. Therefore, if you are considering taking fish oil supplements, you might want to speak with a healthcare professional first.
What Will Fish Oil Supplements Do?
Many people are aware of fish oil supplements as the pill that helps older people with joint pain. Yet research over the past few years showing a wide variety of other health benefits.
Recent research even suggests that fish oil supplements can aid weight loss.
Here are just some of the benefits of fish oil supplements as proven by research:
- Reduces depression
- Reduces anxiety
- Decreases blood pressure
- Reduces whole body inflammation
- Decreases the stress response
- Supports joints
- Reduces risk of heart disease
Fish Oil Supplements and Weight Loss
Although studies are still ongoing, research has found that diets high in omega-3 fatty acids especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) result in lower overall body fat stores.
Fish oil is also linked to reduction in abdominal obesity. This type of belly fat is a huge problem and is linked to health issues such as high blood pressure and type 2 diabetes.
Furthermore, new research has suggested that supplementing with fish oil may also help you add more muscle by increasing protein synthesis within cells.
What to Look For in Fish Oil Supplements
When searching for the best fish oil for weight loss, you need to know exactly what is inside each capsule.
To get the best results from fish oils for weight loss purposes, you need to take 2 – 3 grams of total EPA and DHA each day. Look for a product containing close to this amount, because let’s face it, nobody wants to take 10 tablets a day!
The Best Fish Oil For Weight Loss
The top five supplements I have chosen are pretty similar in benefits and ingredients. To make the choice easier for you, I am going to break down each product’s benefits and rank them based on my own personal preference.
I have also taken into account the opinions of others who have used them. Lastly, I’ll share my overall favorite at the end.
Which is the Best Fish Oil For Weight Loss?
To be perfectly honest I think all of the above products are good. There is not much difference between capsules and softgels and being large in size is pretty standard when it comes to fish oil supplements.
Plus let’s face it, you kind of need to expect a fish product to taste and smell at least a little fishy right? But for me personally I think I would have to choose the Dr. Tobias brand. Simply because the research I’ve done shows they are incredibly popular and many people had success with them.
If you have experience with any of the products I’ve listed or perhaps have a favorite I didn’t mention, please feel free to share your experience in the comments below. Feedback from our readers is great and helps others make informed choices.