It’s a great idea for most people to take fish oil. However, women in particular can can benefit hugely from these amazing omega-3 fatty acids.
It’s about time we took note of what these little wonders can do for us.
Us ladies tend to take care of everything else – our kids, our husbands and even our jobs, before taking care of ourselves. It’s time to start thinking about me, myself and I to keep ourselves in ship shape so we can keep taking care of everything around us.
Although omega-3 fatty acids are sourced naturally from oily fish, many women simply don’t have enough in their diets.
When you realise the plethora of benefits you are missing out on, you’ll want to consider fish oil supplements. If you’re wondering what fish oils can do for you exactly and what’s the best fish oil for women, don’t worry. I’m going to let you know the answers to those questions.
I’ve done some research and found five top fish oil products for anyone looking to start using omega-3 supplements. I’ve broken down the pros and cons for each one and will share my overall favorite at the end.
Who Can Benefit From Fish Oil Supplements?
The easy answer is that anyone who doesn’t eat enough oily fish should be taking a fish oil supplement.
Omega-3 fatty acids are found in fish such as salmon, tuna and mackerel. In order to reap the benefits they offer they should be eaten 2-3 times per week. (source)
Although that sounds simple, most people find it a huge ask. Fish is something that’s not particularly popular with lots of people. Even if you’re a fish lover, if you share your meals with your family, often a fish dish will not suit everyone at the table.
Fish is commonly passed over for meat or poultry alternatives; therefore, the only other way to benefit from those omega-3s is through supplementation.
What are the Benefits of Fish Oil Supplements For Women?
There are a number of advantages to taking fish oils for everyone regardless of gender. However, there are also a few that are especially helpful to the ladies.
Vast research over the past few years has shown that docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA which are found in fish oil are critically important to the human body.
Here are just a few things that using fish oil supplements could do for you:
- Reduce stress and anxiety
- Lift mood
- Assist weight loss
- Reduces blood pressure
- Supports joints
- Lower cholesterol
- Treat eye disorders (dry eyes/cataracts)
- Support immune system
- Whole body anti-inflammatory
- Ease menstrual pain
- Prevent Alzheimer’s disease
- Reduce symptoms of ADHD
- Support hair and nail growth
Frankly, if those benefits aren’t enough of a reason to increase your fish oil intake, then I don’t know what is!
How to Choose The Best Fish Oil Supplement
Many fish oil supplements are pretty similar, so picking the right one for you can be quite tricky.
You’ll likely have to choose between a capsule or softgel form. Unfortunately, both are usually pretty big so you’ll have to get used to swallowing them.
In regards to the fish oil itself, all will contain EPA and DHA, but it is better to go for a brand with a higher dosage per pill.
You should be looking to get around 2 grams of combined EPA and DHA per day. Obviously the lower the dosage the more of those huge pills you need to swallow!
The Best Fish Oil For Women
I’ve scoured the internet looking at every online store I can find. I’ve compared products, their advertised benefits as well as the opinions of those who used them previously. I selected five which I think are a good place to start for anyone looking to try a fish oil supplement.
If you are an experienced fish oil user, please feel free to share your opinions in the comments below. It is always good to get feedback from our readers and even learn about other products I may not have come across this time round.
What’s The Best Fish Oil for Women?
Let me start by saying that all of the top five I chose are excellent products. Out of all the brands I looked at I must admit that for me personally, the Nature’s Branch brand is the one I will try.
The main reason is their high potency omega-3 fatty acid content. I think this product is most likely to produce noticeable benefits. Plus, lemon flavored softgels are better than stomaching fishy flavored pills.
With that said, if you have a personal favorite, please feel free to share your opinions in the comments below and let me know any alternatives to try based on your experience.