By now most of us are aware that drinking green tea is good for you.
You probably already know someone who drinks green tea religiously yet you’ve never tried it yourself.
Research has shown that drinking green tea has a vast amount of health benefits due to its high antioxidant content. Studies have shown that one of those benefits is weight loss.
If you’re considering trying this healthy beverage to kick start your current diet, you likely want to know the best green tea for weight loss is.
I’ve looked into it and picked five products which I personally think are a great option for anyone who wishes to try green tea for slimming. I’ve chosen a selection of brands and listed their benefits as well as some pros and cons for each.
I’ll also let you in on my overall favorite at the end of the article. So read on to find out how going green might help you achieve your weight loss goals.
Who Should Drink Green Tea?
The easy answer to this question is anyone and everyone.
Green tea is packed with nutrients that have lots of beneficial effects on the body.
Research has shown that green tea can give you energy, reduce bloating, increase immunity and of course help to melt away the pounds.
Even if you are not specifically looking to drink green tea for weight loss purposes, most people will benefit from the nutritional content. Plus, many people drink green tea solely because they like the flavor. After all, tea is the second most popular drink, preceded only by water.
Green Tea and Weight Loss
Green tea contains a number of different things which studies show aid weight loss in different ways.
First of all green tea contains caffeine. Caffeine is a stimulant which aids fat burning while enhancing your workout performance. Although there is not as much as found in green tea as in coffee there’s still enough to produce positive effects.
Also as previously mentioned, green tea is loaded with antioxidants. The most important of these in terms of weight loss is epigallocatechin gallate or EGCG which can boost your metabolism. Numerous studies show that this causes a higher fat burning percentage both at rest and while exercising.
One study in 2008 even concluded that men given green tea extract burned 17% more fat while exercising than those who received a placebo.
Although a vast number of people have reported how green tea (both as a drink and an extract supplement) aided weight loss for them personally, research presents modest results in terms of actual pounds lost.
Therefore, it’s important to remember that although green tea may aid weight loss, it’s not a miraculous pound shedding wonder cure. Like any kind of slimming supplement, it’s important to combine it with a healthy, balanced diet and exercise program.
How to Choose?
If you decide to give green tea a go, there are a few things to consider in order to find the best product for you.
Firstly, have you tried green tea before? Green tea can be quite bitter – the flavor is not to everybody’s liking. Unlike black tea, you won’t be filling it with milk and sugar to hide the taste (especially not if you’re planning on using it to aid weight loss).
As most well known brands offer green tea, it may be worth trying a cheaper household name that you trust to ensure you like green tea before splashing out on an expensive product.
Also you need to think about your preferences. Usually loose leaf tea is more potent, but are you comfortable using loose tea? I personally use loose leaf black tea and it’s fine, but does take some getting used to.
If you’re not going to be comfortable with loose leaf tea, you will need to find a brand that offers a traditional bag.
Lastly, if you are looking to try green tea to aid weight loss, I would advise you to check out brands that specifically state they can be used for this purpose. There are a number of brands that advertise their products as a “slimming tea” or “detox tea”.
After looking at an abundance of varieties, I’ve narrowed it down to five products which I feel could be the best green tea for weight loss. I have ranked them and listed some pros and cons for each as well choosing an overall favorite.
If you are an avid green tea drinker and have any advice about the products I’ve chosen or even have a favorite I haven’t listed, please let me know in the comments below.
The Best of The Best
So what’s the best green tea for weight loss? For me personally the Vahdam tea is the brand I would use.
Simply because when using anything to aid weight loss I want as few filler ingredients as possible. This tea is 100% natural without any caffeine or flavorings it would definitely suit me best. Also I am used to loose leaf tea and always find it more potent and longer lasting than bags.
However, these are all personal preferences and a different tea may suit you better. If you have tried any of the teas I have mentioned please feel free to comment below with your experience and opinions.