If you happen to be suffering from a skin condition, such as acne, you should consider taking multivitamins. Acne can have a serious effect on some people’s mental health, including self-esteem and confidence. It can affect one’s mood, wakefulness, energy levels and more.
You may not have to turn to harsh prescription drugs to treat your skin condition yet – this guide explores the distinct correlation between vitamins and skin health. I hope that it will help you choose the best multivitamin for acne and skin.
Who Should Take Multivitamins?
Acne commonly affects teenagers and women going through menopause – with the total reaching 17 million people in the U.S. (healthline). However, people from any age group or gender can experience acne or other skin conditions.
Vitamin supplements are not just of benefit for acne. You can also benefit if you have issues with wrinkles, dark spots, dryness and your overall skin condition.
How Do These Supplements Work?
Two vitamins that are commonly used include vitamin A and zinc. However, others include vitamin E, vitamin B6, copper, omega-3 fatty acids, selenium and more. Why not try out multivitamins before taking any prescription medications for acne, as these medications can have serious side effects.
Many vitamins work together to treat your skin condition, so it’s very important that you stick to supplements rather than just individual vitamins. You can read more about the different types of vitamins here.
Vitamin A, a powerful antioxidant, falls into the class of retinoids. Vitamin A comes in both inactive and active form, retinol being its active form. This vitamin has been used for decades to treat acne. It works by simply helping your skin shed dead skin cells, removing built up oils.
Although dead skin cells are one of the most common causes of acne, you may want to read on other causes as well. On top of that, vitamin A is a mild anti-inflammatory, which makes your skin condition less noticeable. Therefore, vitamin A is a great option if you have any form of inflammation in your skin.
Omega-3 Fatty Acids
These fatty acids are most commonly found in fish such as sardines, mackerel and anchovies. Aside from your skin not being able to shed dead cells, inflammation is the top cause of most acne. This section may explain why Japan has one of the lowest rates of acne.
Omega-3 fatty acids work by eliminating PGE2 and LTB4 chemicals in the body that are solely responsible for inflammation. This is a milder alternative to prescription drugs, which essentially do the same thing with unpleasant side effects.
Zinc is a vital mineral that is responsible for aiding many different functions of your body, such as development, brain function, reproduction and more. Zinc can greatly reduce your acne through helping you better metabolize omega-3 fatty acids.
Not only that, but it helps the body transport vitamin A through the liver as well. See where this is going? Zinc is a powerful anti-inflammatory and antioxidant, both of which are very beneficial to your skin. It’s also been found to aid the body in creating new cells.
If that wasn’t enough proof for you, here are three scientific links backing up the importance of zinc and acne. One of these scientific reasons state that most people who have acne also have low levels of zinc.
Selenium is both a mineral and antioxidant which protects other antioxidants in the body, including zinc. As with the low zinc levels, most of those who have acne also have low levels of selenium.
An enzyme called glutathione peroxidase works to keep your skin in healthy condition by preventing inflammation and a few other causes. It just so happens that this enzyme is entirely selenium dependent, making selenium extremely vital.
Why Choose Supplements
By reading the vitamin section above, you should by now know the importance of taking multiple vitamins to effectively combat acne. Some vitamins become completely useless if not taken with one or more other components. Here are five supplement products that combine the power of different vitamins to treat acne and other conditions.
Five Great Supplements for Acne and Other Skin Conditions
The Final Verdict
Picking the winner out of this product list was somewhat difficult. However, I’ve made my choice – Clear Skin Vitamin Pack for Acne. What really makes Clear Skin the best multivitamin for acne and skin is the fact that it’s specifically designed for treating acne and nothing else.
Not only that, but this product contained every single vitamin and mineral in the vitamin section discussed above and more. If you’re looking to treat any type of acne problem, you may want to consider putting Clear Skin on your list.
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