Diet is hugely important for athletes of all types. Let’s face it – you’re not going to run very far if you’re fuelled by processed junk food. This is why most athletes are very conscientious when it comes to nutrition and prepare healthy meals from scratch.
However, our diets are primarily determined by the local crops of the region we call home. Apples or grapes, dates or bananas – and that’s if you’re lucky enough to have a farmer’s market or grocery store with fresh produce nearby.
Variety is the spice of life and the key to optimum performance so multivitamins are a great way to supplement our limited diets with essential nutrients needed to be healthy. I’ve picked out some top products in the hopes of identifying the best multivitamin for athletes runners and bodybuilding.
New SuperVitamin Classification
The multivitamins industry is changing, partially as a response to professional sports developments. Early football players wore simple leather helmets. Nowadays, professional football players wear hard plastic helmets because they are bigger, faster and stronger. The same is true for multivitamin supplements for athletes, runners and bodybuilding.
NFL running back Adrian Petersen rewrote the time table for rehabilitation of his torn ACL thanks to modern surgery, recovery techniques, nutritional guidelines and multivitamins. In many ways, there is a new, higher class of multivitamins emerging, called “supervitamins.”
Original multivitamins were a basic complement of about two dozen minerals, nutrients and vitamins. They might include more vitamin C for immune support or complex B vitamins for overall good health and a more efficient metabolism.
This video covers the basics when it comes to multivitamins:
This Isn’t Your Grandpa’s Multivitamin
The “supervitamin” includes all of the essential nutrients, plus MSM, CoQ10, Asian ginseng, ashwagandha (source) or others. Supervitamins might use proprietary blends for amino acids, performance and digestion functions.
Body builders who want large muscle mass can add MSM, glucosamine and Vitamin B12 in a supervitamin supplement. Marathon runners can use supervitamins with their “carb-loading” sessions. (source)
World Wide Nutrition
The global village is also sharing its nutritional secrets to create more potent, healthy dietary supplements. Western herbal practitioners are discovering the benefits of the Ayurvedic (Indian) and Chinese herbs. Some of these Eastern herbs have been used for millennia with well-documented benefits.
The only drawback to supervitamins is that their potency requires more careful usage. Users must be very careful about following product recommendations for supervitamins.
Comparison of Best Multivitamin for Athletes
Runners want to build up their leg muscles and not add too much weight. They will usually need to focus on preparing for a special race distance with a step interval workout schedule.
Professional athletes might be performing in games more regularly than the average individual. The shorter recovery time between contests may require a more concentrated multivitamin with glucosamine to repair injured joints.
Body builders will generally want to add bulk and could use whey protein to give them the amino acids to rebuild their cells. Multivitamins rich in Vitamin B12 can give them the energy boost they need to reach the next level.
And the Winner Is …
In my opinion, the high-potency MuscleTech product is the best multivitamin for athletes runners & bodybuilding. Users claim a higher energy level, fewer illnesses and better sleep. It can be even used for weight loss. MuscleTech Platinum Essential Series won the 2014 “Award of Excellence for the Most Innovative Brand of the Year” from bodybuilding.com.
While the other dietary supplements are full of very important nutrients, none includes all of the power-packed ingredients as MuscleTech. The best multivitamin for athletes runners & bodybuilding can also be used for a full range of maladies providing the all-important energy that so many are lacking nowadays.
Just like when my friend thought that I had become pregnant due to added inches around my waist, you might be struggling to control your weight. MuscleTech is a solid all-around dietary supplement that can help you with weight management too. It will provide more necessary nutrients to keep you healthy while you trim the pounds, increase your reps or set new athletic records.