Vitamin supplements provide us with valuable nutrients that may be lacking in our daily diets. While most people are familiar with these products in a pill form, taking vitamins as a powder has many advantages. If you’re searching for an affordable daily multivitamin that has a long shelf life and a high absorption rate, I’ll share a few of the best ones out there.
What is a Multivitamin Powder?
Multivitamin are exactly as the name sounds – a supplement containing vitamins and minerals in powder form.
Some powders are flavored, while others are flavorless and can be mixed with protein shakes, oatmeal, juices, or a simple glass of water.
Who Should Take a Multivitamin Powder?
Everyone can benefit from taking a daily vitamin supplement, but multivitamin powders are particularly useful to anyone who has difficulty swallowing pills. This includes children, the elderly or those who simply prefer to drink their supplements rather than popping a pill.
They’re popular because they deliver high-potency doses. Most traditional pill-based multivitamins require that you take more than one pill daily, and you may need to take more than one type of vitamin to get the recommended daily dose. Most multivitamin powders require only one dose to provide you with most of the nutrients needed for good health.
What Should I Look for in a Powdered Multivitamin?
There are a plethora of powders on the market that deliver vitamins and nutrients, so it can be hard to determine which are the best.
First, select a powder that has a broad range of nutrients and delivers as near to 100% of the recommended daily value as possible. (source) All multivitamin powders will have an ingredients list on the label, and it will include a column that notes the %DV in the supplement.
Look for each of the 13 vitamins on the list – vitamins C, A, D, E, K, and the B vitamins which include B6, B12, thiamine, riboflavin, pantothenic acid, niacin, biotin, and folate. (source)
Also, keep an eye out for key minerals like calcium, potassium, and magnesium. The best powdered multivitamins will include doses of these vital elements. Seniors especially can benefit from the bone-building power of additional minerals in their diet. (source)
Next, you’ll want to look for a multivitamin powder that addresses any special health needs you have. Older adults, pregnant women, athletes, and children may all find formulas designed with their unique health concerns in mind. For example, pregnant women require additional iron and folate, and seniors and vegans need to pay close attention to taking in enough B-vitamins. (source)
Finally, consider how you’ll be taking the supplement. If you want to mix it with your morning glass of milk or orange juice, you’ll want to choose a powder that is flavorless. If you prefer to take it as a stand-alone drink, look for one with a flavor that appeals to your palate.
Is a Multivitamin Powder Necessary?
While getting the recommended daily amount of vitamins and minerals is crucial to good health, there are some who argue that it’s possible to get those nutrients through our daily diet. While that may be true, most children and adults have a hard time eating enough of the right combination of nutrients to get 100% of the recommended amounts every single day. (source)
Furthermore, most Americans have at least a few gaps in their nutrition, and many eat at a sub-optimal level. Because the vitamins, minerals, and nutrients are based on a daily recommendation, it’s impossible to make up for missed time if you or your children have a day of poor nutrition.
Sometimes, the best offense is a good defense. Supplementing daily with the best multivitamin powder will guarantee that you get all of the health promotion and chronic disease prevention benefits available to you.
If you have more questions, check out this extremely detailed and helpful video. Dr. James Meschino breaks down everything to look for in a multivitamin.
Compared to the other products I’ve reviewed; All One People’s Multi-Vitamin powder provides the best value on a per-serving basis relative to cost without sacrificing quality.
This formula is not only relatively cost-effective, but it also provides the added benefits of generous doses of important minerals and antioxidants that can give your overall health a boost. Ultra-convenient, easy to take on the go, and capable of delivering the essential combination of vitamins on a daily basis. What’s not to love?