Best Multivitamin for Teens

A cycle of vitamins with their food sources with the title "what is the Best Multivitamin for Teens"

Choosing the right multivitamin for your teen can be a daunting experience. There are so many different brands and a lot of misinformation out there, so knowing which products are best can be a real challenge.

Rather than attempting the expensive method of trial and error and wasting money on supplements that might not even work, it’s a good idea to invest some time in learning what makes a multivitamin the right choice for your teen. I’ve shortlisted some of the best multivitamins for teens to make this process a little easier for you.

Multivitamins are designed to provide the essential vitamins and nutrients needed for the body to function at its maximum efficiency. Humans generally receive their vitamins from food, however in our high-speed, instant everything era, proper nutrition has fallen by the wayside.

Even if you do your best to provide healthy meals for your children, they will often seek unhealthier options on their own time. High-fat, sugary, greasy foods are almost addictive and young people are not always aware of the harm such foods can do to their bodies. You can read more about the effect of junk food on young people here.

Once you decide to begin giving your teen a multivitamin, choosing the right one for them is the next step.

The best multivitamin for teens will contain 100% daily value of vitamins A through K and will also provide a significant percentage of your teen’s requirements for essential nutrients like calcium and iron. Other factors such as your family’s lifestyle and the activities your teen enjoys will all be factors in the multivitamin you ultimately choose.

This short video details some key facts about multivitamins:

Some skeptics insist that teens should be getting the majority of their nutrients from food. They believe that multivitamins encourage unhealthy eating habits because the people taking them believe they can replace healthy fruits and vegetables with a simple pill.
They are correct to say that people should choose nutritious food over taking supplements. However, teenagers do not have the knowledge to understand how the junk food they love will affect their bodies in the future so multivitamins are an excellent way to ensure that they the nutrition they need to grow strong and healthy.


Specific nutrients are required for teens in order to promote optimum health, energy levels, and support for growing bodies. Nutrients particularly useful for teenagers include:

Vitamin B

An essential nutrient for energy production and brain function, Vitamin B is an important part of any teen’s diet. Teens are expected to concentrate for longer in school than younger children so making sure that they have enough Vitamin B will prevent lagging energy will help them to succeed.


Teen boys require double the amount of zinc than girls because it is essential for a properly functioning male reproductive system. The recommended dosage of zinc for boys is 14mg, while for girls it is only 7mg.


Young women are especially prone to iron deficiency and anemia due to the frequent loss of this essential mineral during the menstrual cycle. Teen girls need as much as 15 mg of iron daily, while boys require around 11 mg. Iron is essential for forming hemoglobin, which transports oxygen through the blood and throughout the body.

Vitamin A

Vitamin A is an essential nutrient in both teen boys and girls. Normal growth, immunity, eye health and brain development all require sufficient amounts of Vitamin A.


Getting adequate calcium is necessary for the rapid growth that occurs in children and teens. Making sure than teens get enough calcium when they’re young can prevent bone thinning and weakness which often occurs later in life. (source)

If your child has any medical conditions or takes a prescription medicine, make sure you visit your doctor prior to beginning a multivitamin regimen. Ask your doctor about any interactions with medications your child takes to make sure the supplement you choose is safe.



Though all of these brands are incredibly popular among teens, and perfectly good products in their own right, the best multivitamin for teens is clear. Rainbow Light Active Health Teen Multivitamins provide the most bang for your buck in terms of nutrient density and general benefits for active teens.

The adjustable dosage and lack of superfluous ingredients make this multivitamin the perfect choice for teens who might eat well at home, but make less sensible choices on their own time.

Rainbow Light’s Brain and Focus formula comes in at a close second because it can pull double duty – providing nutrition and focus for teens as well as their parents. However, because some of this formula’s herbal ingredients may interact negatively with a variety of medications, it is not considered the most inclusive of Rainbow Light’s formulas.

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