The Best Multivitamins for Hair and Hair Loss

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A frustrated woman looking at her hair in a brush with the title "The Best Multivitamins For Hair and Hair Loss"

There are numerous supplements and wonder cures for hair growth on the market today. Although many nutrients are essential for healthy hair, with so many similar products on the shelf, it can be hard to tell which are the best multivitamins for hair and hair loss.

That’s why I’ve taken a look at the wide array of supplements which claim to aid hair growth and prevent hair loss. I’ve chosen my top five and shared detailed information about each to help you come to an informed decision. You’ll learn the pros and cons and finally I’ll let you in on my overall favorite product in this category.

Who Should Use Multivitamins For Hair and Hair Loss?

For men and women alike, hair plays a huge part in confidence levels and how attractive we feel. Having thick, glossy locks is a superficial goal, however it’s one that most people strive for. I don’t know about you, but personally, I’m at my most confident the moment I walk out of the salon with a bouncy, volumous new hair style.

The fact is, some of us are stuck with thin, lacklustre hair as soon as the professional styling products wear off. Even if your hair is relatively thick today, it’s an unfortunate fact that as we age, we all lose hair to some extent.

Some of us lose hair faster than others. Many women suffer substantial hair changes as a result of hormonal imbalance during pregnancy and menopause. Although lots of men can pull off a clean shaven head, most ladies don’t feel happy using Bruce Willis as their hair inspiration!

It’s no wonder that so many of us start to search for something that can help prevent excessive hair loss, and if we’re lucky, even promote growth. If it’s a natural product or supplement, even better!

All things considered, it’s safe to say that anyone who cares about their hair can benefit from using a multivitamin for hair and hair loss.

What Can Multivitamins For Hair and Hair Loss do for You?

The truth is that many people have a diet that does not give them all of the vitamins and minerals they need. Therefore, without even considering hair health, multivitamins can be beneficial to your overall health.

However, if you are suffering from significant hair loss, your first stop should be to check with a physician to rule out any underlying illnesses.

Many people suffer from hair loss through a number of problems such as simple genetics, poor hair care, hormonal changes and even health conditions like alopecia.

Although there are a number of cases where using multivitamins are all that’s needed to improve your hair health, it’s important to check that no other form of treatment is necessary.

A woman shopping for medicine at a pharmacy

How to Choose a Multivitamin for Hair and Hair loss

Before looking at the products, I must emphasise how important it is to thoroughly check the ingredients in your supplements. There are many different options offering so-called “miracle cures” for hair growth. Many simply include a number of essential vitamins and minerals, yet some will also include other ingredients designed to promote hair growth.

There’s no point paying over the odds for a simple multivitamin. Knowing what nutrients are proven effective for hair growth is the best way to compare your choices. The most essential vitamins and minerals for hair growth are:

  • B vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
  • Vitamin C
  • Vitamin D
  • Zinc
  • Magnesium
  • Iron
  • Vitamin A
  • Protein
  • Vitamin E

Many people have heard of Biotin, a B vitamin, as well as Keratin which is a type of protein. I highly recommend choosing a multivitamin that includes these in particular.

Bear in mind – there’s always a risk of side effects when starting a new medicine or supplement. If this is a concern for you, I recommend avoiding complex products with added ingredients such as herbal extracts. At the end of the day, a simple multivitamin should be all you need.

Our Choice:

My personal favourite multivitamin for hair and hair loss from this list is the HairAnue brand. Although all of the products I’ve discussed are good options, I’m particularly impressed with the manufacturer’s efforts to prove the purity of the HairAnue supplement.

If you have tried any of my picks for the best multivitamins for hair and hair loss, or if you have a favourite that I haven’t mentioned, I’d love to hear about it in the comments.

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