When following a strict diet, it can be difficult to meet your nutritional needs unless you have all weekend free for meal prep. There’s certainly truth in the fact that processed food bars may not be strictly paleo-friendly. However, in today’s fast paced society, having a portable food source can be a necessity.
Don’t worry if you’re confused about which protein bars are best for the paleo diet. We’re going to look at the available options and give you the top five best paleo protein bars on the market.
What is The Paleo Diet?
Obesity seems to be a never ending epidemic. It takes the lives of over 300,000 Americans each year and is the second leading cause of death in the US according to the National Institutes of Health. Because of this, there’s an outcry for positive changes in lifestyle. One option sweeping the nation set to help people live healthier and happier lives is the brainchild of Dr. Loren Cordain called the paleo diet.
Designed to restrict the food sins of modern society and teach us to live our lives similarly to that of our hunter-gatherer ancestors, the paleo eating plan encourages you to eat like a caveman. The point is to consume only fresh, whole-food ingredients that would have been readily available millions of years ago.
The paleo diet promotes high protein foods with fresh fruits and veggies, while removing all refined grains which only became available when agriculture emerged around 9000 BC.
Who Can Benefit from Paleo Protein Bars?
The truth is, no matter how dedicated and committed you are to sticking with an eating plan, doing so when you’re not at home can be a serious challenge. In today’s hectic world, having a home cooked meal isn’t always a feasible option. Plus, carrying around a grass-fed steak on the off chance you run late and get peckish isn’t exactly ideal!
Maybe you travel for work, are stuck in meetings all day or have a schedule even the Flash would find difficult! Regardless of whether your meal choices are restricted by a voluntary eating plan or because of dietary intolerances, great food sourced aren’t always available, especially when out and about.
Whether you’re stuck on a plane for eight hours or rushing between meetings, a paleo protein bar can make a great emergency snack.
The Benefits of Paleo Protein Bars
Obviously convenience is the first major benefit to paleo protein bars. Having something readily available that doesn’t leave you feeling guilty afterwards is a serious bonus. As many of us know, that guilt can often lead to binging.
Another benefit of paleo protein bars is that they are not only a good whole food source of protein, but a healthy option. Some standard protein bars are simply overpriced candy with a mix of artificial ingredients and some whey protein thrown in for good measure. Whereas, to classify itself as paleo, a bar must come from natural ingredients like nuts, seeds and wholesome protein sources.
Often people find it difficult to meet their RDA of protein generally. With men and women alike needing up to 170 grams of protein per day in order to meet the demand of a physically active lifestyle, a protein bar can be an excellent way to meet this daily target.
The Best Paleo Protein Bars
With the paleo diet, it’s sometimes difficult to know which products to say yes to without breaking the rules. To help you out, I’ve looked at all of the paleo friendly protein bars on the market and rounded up my top five to share with you today.
Our Choice
For me, a bar made of only five, all natural, whole-food ingredients has to be the clear winner time and time again, regardless of what diet you are following. That is why I think the RXBARS would make an excellent choice for anyone looking to add a high quality protein supplement into their lives.
Leave a comment