The Best Probiotics for Lactose Intolerance in 2024

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A spoonful of probiotic kefir next to a bowl of liquid that could be easily substituted with the best probiotics for lactose intolerance.

Lactose intolerance can cause discomfort and digestive issues for many people. Incorporating probiotics into one’s diet is proving to be an effective solution for managing lactose intolerance symptoms. Probiotics are beneficial bacteria that promote a healthy balance in the gut microbiome, and can aid in breaking down lactose, making it more digestible for those who are lactose intolerant.

To help make your search for the best probiotics for lactose intolerance easier, we’ve spent countless hours researching and evaluating numerous products, narrowing down the options to help you choose the most effective probiotics to improve your overall gut health and alleviate lactose intolerance symptoms.

Best Probiotics for Lactose Intolerance

After extensive research, we’ve compiled a list of the top probiotics for those dealing with lactose intolerance. These products have been selected for their effectiveness, quality, and overall value. Without any further ado, let’s dive into our top picks!

Culturelle Daily Probiotic Capsules

Culturelle Daily Probiotic Capsules

These Culturelle Daily Probiotic Capsules are an ideal choice for lactose intolerant individuals seeking digestive and immune support.


  • Contains the proven effective and clinically studied Lactobacillus rhamnosus (LGG) strain
  • No refrigeration required, convenient for storage and travel
  • Vegetarian, gluten-free, and gelatin-free


  • May cause gas in some users
  • Foil packaging can be flimsy, leading to damaged capsules
  • Doesn’t contain prebiotics

We tried the Culturelle Daily Probiotic Capsules for our lactose intolerance, and we noticed an improvement in our digestive health. The Lactobacillus rhamnosus (LGG) strain used in these capsules is scientifically proven to work in harmony with our bodies, keeping the digestive system in balance. This has helped us with occasional digestive problems like diarrhea, gas, and bloating.

The fact that these capsules don’t require refrigeration is a significant plus for us. We can take them along on trips without worrying about keeping them cool or losing their potency. The vegetarian, gluten-free, and gelatin-free formula is also a bonus, making it suitable for various dietary preferences.

However, we did experience some gas while using the Culturelle Daily Probiotic Capsules, which might be a concern for some users. Additionally, the packaging is not as durable as we’d like, making it hard to keep the capsules in perfect condition for consumption. Lastly, these capsules don’t contain prebiotics, which some users might prefer for added benefits.

Overall, the Culturelle Daily Probiotic Capsules are a convenient choice for those looking to support their digestive system and immune health due to lactose intolerance. They offer a scientifically backed formula that is suitable for most dietary preferences and lifestyles.

Garden of Life Dr. Formulated Probiotics for Women

Dr. Formulated Probiotics for Women & Prebiotics

The Garden of Life Dr. Formulated Probiotics for Women is an excellent choice for those seeking a daily probiotic specifically designed to address women’s health needs.


  • Targeted formula for women’s specific health needs
  • Contains 16 diverse Lacto and Bifido strains
  • Shelf-stable and easy-to-swallow vegetarian capsules


  • May cause digestive discomfort for some users
  • Slightly higher price point
  • Strong plastic smell from the bottle

We recently tried the Garden of Life Dr. Formulated Probiotics for Women and were impressed by its thoughtful formulation specifically designed for women’s health. These probiotics are designed to support a healthy microbiome and contain diverse strains of probiotic bacteria such as Lactobacilli and Bifidobacteria, which are resistant to stomach acid and bile.

The inclusion of L. reuteri and L. fermentum, strains clinically studied for vaginal health, further showcases the attention to detail in catering to women’s unique needs. The 50 billion CFU per capsule ensures a potent dosage, and the shelf-stable, easy-to-swallow vegetarian capsules make daily supplementation convenient.

However, some users may experience digestive discomfort when first starting to take these probiotics, and the higher price point might be a deterrent for those on a budget. Additionally, the strong plastic smell from the bottle may be off-putting for some.

Overall, the Garden of Life Dr. Formulated Probiotics for Women is a well-rounded and targeted option for those seeking a probiotic specifically tailored to women’s needs. We appreciated the diverse strain variety and the inclusion of prebiotics for added digestive support.

Nature’s Way Probiotic Pearls Women’s

Nature's Way Probiotic Pearls Women's

These probiotics are highly recommended for women seeking to improve their digestive balance, vaginal flora, and urinary tract health.


  • Easy to swallow due to small size
  • 1 Billion live cultures for effective support
  • No refrigeration required


  • Takes around 20 days to see noticeable benefits
  • Other options may have a higher dosage
  • Might not be as fast-acting for some users

We’ve found that Nature’s Way Probiotic Pearls Women’s deliver great results in maintaining a healthy vaginal flora and urinary tract in the long run. With its 1 billion live probiotic cultures, this supplement is specifically designed for women’s needs.

These Probiotic Pearls are impressively easy to swallow, thanks to their small size, which is particularly helpful for those who have difficulty swallowing larger pills. Moreover, they’re conveniently sized for carrying anywhere you go, and they don’t require refrigeration. This makes it even easier to keep up with a daily intake regimen.

However, while some users have reported quick improvements in their health and well-being, others found that it took around 20 days of consistent use to see noticeable benefits. Additionally, there are other options on the market with a higher dosage, which may work faster. But overall, the Nature’s Way Probiotic Pearls Women’s provides effective support for women’s health, and we would recommend giving it a try.

Digestive Advantage IBS & Lactose Support Bundle

Digestive Advantage IBS & Lactose Support Bundle

We highly recommend this Digestive Advantage IBS & Lactose Support Bundle for effectively managing lactose intolerance and IBS symptoms with its unique blend of probiotics and enzymes.


  • Combines probiotics and enzymes for better digestion
  • Clinically tested and highly survivable probiotic strain
  • GMO-free, dairy-free, and vegetarian-friendly


  • May require multiple capsules for heavy lactose consumption
  • Not suitable for those with specific dietary restrictions
  • Originates from China, which may concern some buyers

We have been using the Digestive Advantage IBS & Lactose Support Bundle, and it has truly changed our lives. The unique blend of probiotics, lactase enzymes, and the clinically tested BC30 strain have helped us break down lactose and manage our IBS symptoms effectively. Our minor abdominal discomfort has reduced, and we noticed significant improvement in our overall digestive balance.

One of the reasons we love this bundle is that it also offers immune support, as the probiotics interact with intestinal cells to promote better digestive and immune health. The fact that the capsules are GMO-free, dairy-free, and vegetarian-friendly is a nice bonus for those conscious about the ingredients they consume.

However, we also noticed that when faced with large amounts of lactose like in rich ice cream or three-cheese mac and cheese, we had to take multiple capsules to avoid experiencing any symptoms. Additionally, while the vegetarian-friendly label is appreciated, if you have specific dietary concerns or allergies, it may not be the best choice for you. Lastly, the product is made in China, which might be of concern to some buyers.

Overall, the Digestive Advantage IBS & Lactose Support Bundle is a great purchase if you’re struggling with lactose intolerance or IBS symptoms. With the unique blend of probiotics and enzymes, we have seen noticeable improvements in our digestive health and comfort, and we believe it can work wonders for others as well.

NOW Supplements Gluten Digest with BioCore®DPP IV

NOW Supplements Gluten Digest

We recommend NOW Supplements Gluten Digest for those seeking gastrointestinal support while consuming gluten-containing foods.


  • Promotes complete digestion of cereal grains
  • Contains BioCore DPP IV for DPP IV enzyme activity
  • Certified Non-GMO, Kosher, Soy-Free, Vegan, and Keto-Friendly


  • Limited efficacy for severe gluten intolerance
  • Capsule form may not be preferred by all users
  • May not replace a strictly gluten-free diet

When trying NOW Supplements Gluten Digest, we found it to be beneficial for those with mild to moderate sensitivity to gluten. The comprehensive enzyme blend in this product promotes the complete digestion of cereal grains, which is essential for individuals with lactose intolerance. It contains the unique DPP IV enzyme which provides specific activity against proline bonds found in cereal grain proteins.

Additionally, we loved the fact that these supplements are certified Non-GMO, Kosher, Soy-Free, Vegan, and Keto-Friendly. This ensures that users can maintain their specific dietary preferences while using these supplements. The GMP Quality Assurance is also a noteworthy feature, providing confidence in the manufacturing process.

However, we found that these supplements may not offer complete relief for individuals with severe gluten intolerance or celiac disease. It is important for those with more severe cases to follow a strictly gluten-free diet rather than relying solely on these supplements. Moreover, the capsule form may not be preferred by all users, as some individuals may struggle with swallowing capsules.

In conclusion, we believe that NOW Supplements Gluten Digest provides significant gastrointestinal support for those with mild to moderate gluten sensitivity or lactose intolerance. While it may not entirely replace a strictly gluten-free diet for those with severe intolerance, it can significantly improve digestion and overall comfort for many users.

Enzymedica GlutenEase

Enzymedica GlutenEase

Enzymedica GlutenEase is a reliable choice for those with lactose intolerance looking to better digest lactose and gluten-rich meals.


  • Effective safeguard against hidden gluten
  • Reduces occasional bloating and gas
  • Thera-blend enzymes for faster relief


  • Individual results may vary
  • May not be suitable for severe gluten intolerance
  • Not a substitute for a gluten-free diet

As someone who is lactose intolerant, managing gluten in milk and dairy products in our daily meals has always been a struggle. We tried Enzymedica GlutenEase, and it turned out to be quite beneficial in assisting our digestion, especially when dining out. It provides specialized protection against hidden gluten in our meals, giving us the confidence to enjoy a variety of dishes without worrying about potential intolerance issues.

One notable feature of this product is the Thera-blend enzymes, which offer faster relief and better digestion. These enzymes are formulated to remain active in both acidic and neutral environments in our digestive system, ensuring optimum efficiency in breaking down gluten-rich carbohydrates. The protease enzyme, DPP-IV, further aids in reducing occasional bloating and gas after consuming gluten-containing meals.

However, it’s important to note that individual results may vary. While Enzymedica GlutenEase worked for us, it may not be as effective for those with severe gluten intolerance or celiac disease. Additionally, this product is meant to be an aid in digestion and is not a substitute for a gluten-free diet. We recommend consulting a healthcare professional before incorporating this supplement into your regimen.

In conclusion, Enzymedica GlutenEase has been a game-changer for our gluten digestion. If you’re lactose intolerant and seeking a product to help you navigate through gluten-rich meals, this could be an excellent choice for you. Nevertheless, consider your individual needs and consult with a healthcare professional before trying it out.

Garden of Life Dr. Formulated Probiotics Organic Kids+

Garden of Life Dr. Formulated Probiotics Organic Kids+

We highly recommend Garden of Life Dr. Formulated Probiotics Organic Kids+ for children with lactose intolerance, as it offers immune and digestive support without added sugars.


  • Certified USDA Organic, Non-GMO, and Gluten/Dairy/Soy Free
  • Immune System & Digestive Support
  • Tasty Strawberry Banana Flavor


  • Some kids might not like the taste
  • A bit pricey compared to alternatives
  • Not suitable for children with certain fruit allergies

Garden of Life Dr. Formulated Probiotics Organic Kids+ is an excellent option for parents seeking a probiotic supplement tailored to their child, especially for those with lactose intolerance. It is formulated to support both the immune system and digestive health. Moreover, it is made with high-quality organic ingredients, ensuring a safe and healthy product for your child.

We were impressed with the flavor of this probiotic. The strawberry banana taste appealed to our young ones, making it easy for them to consume and enjoy. Additionally, the chewable form allows fuss-free administration. However, some kids might not appreciate the taste, and this product may not be suitable if your child has specific fruit allergies.

The Garden of Life Dr. Formulated Probiotics Organic Kids+ is relatively more expensive than other probiotics available in the market. However, we firmly believe that the benefits offered, such as being certified USDA organic and non-GMO, as well as the peace of mind that comes with purchasing a high-quality product, justifies the price. Ultimately, we found this probiotic to be a reliable and effective choice for children with lactose intolerance, providing valuable immune and digestive support.

Digestive Advantage Kids Daily Probiotic Gummies

Digestive Advantage Kids Daily Probiotic Gummies

These gummies will help support your digestive and immune health in a delicious and convenient form.


  • Improves digestive and overall health
  • Tasty natural fruit flavors
  • Suitable for adults and kids (3+ years)


  • May cause minor abdominal discomfort
  • Potential for occasional diarrhea
  • Large container could be more difficult to store

After trying these Digestive Advantage Kids Daily Probiotic Gummies, we noticed a significant improvement in our digestive health. The natural fruit flavors were a delight to both adults and children, making it easy to incorporate into our daily routine. They’re gluten-free and contain BC30 probiotics, which survive stomach acid at a much higher rate compared to other leading probiotics and yogurts.

However, during our experience, there were some minor side effects that could be a concern for certain individuals. We experienced minor abdominal discomfort and occasional diarrhea, but it wasn’t persistent. It’s worth noting that these effects might not occur for everyone, as each individual’s body and digestive system can react differently.

The container is quite large, making it slightly challenging to store in tight spaces, but we found it manageable. Given the multiple benefits and delicious taste, we believe these probiotics are an excellent choice for those who want to improve their digestive health and provide support for their immune system. The fact that they are suitable for both adults and kids aged three and up makes them a versatile option for the entire family.

Overall, the Digestive Advantage Kids Daily Probiotic Gummies offer a tasty and easy way to support your digestive and immune health. With some minor side effects and a large container as the main drawbacks, we highly recommend giving it a try if you’re looking for a probiotic supplement that’s gluten-free and caters to both adults and children.

How to pick the right Antibiotics

When looking for the best probiotics for treating lactose intolerance, there are several factors to consider. In this guide, we will discuss the essential features to look for to help you make an informed decision.

First and foremost, look at the strains of bacteria included in the probiotic. Specifically, seek out formulas containing Lactobacillus and Bifidobacterium strains, as these are known to be beneficial for individuals with lactose intolerance.

Potency and CFUs (colony forming units) are essential factors to consider. Higher CFU counts are usually considered more effective, but it’s essential to check if the manufacturer guarantees the potency up until the expiration date. Aim for products with a CFU count of at least one billion.

Guidelines for storage may vary among probiotics, so it’s necessary to pay attention to the label. Some require refrigeration, while others can be stored at room temperature. Choose a product with storage requirements that best suit your needs and lifestyle.

The form of the probiotic is another important aspect to consider. Probiotics are available in various forms, such as capsules, powders, and chewable tablets. Your preference and ease of use should guide your decision.

Allergen information and additional ingredients are essential to be aware of, especially if you have other dietary concerns. Look for probiotics free from common allergens like soy, gluten, and fermented dairy products. Moreover, avoid products with added sugars or artificial ingredients.

Lastly, consider the price and value for money. Higher-priced probiotics might offer better quality or more effective probiotic strains, but it’s essential to weigh the benefits against the cost. Make a balanced decision based on your budget and desired results.

By considering these factors, you can confidently choose the best probiotic for your lactose intolerance and take a step toward improving your digestive health.

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