As a society we tend to spend the majority of our time sitting down whether it be at home, at work or even on our daily commute. You may spend your sitting time behind a desk all day, watching TV at home with the family, checking your facebook updates, playing the latest Tomb Raider or even in a car or plane for hours on end. A recent survey estimates that the average American sits for 13 hours a day.
One of the biggest causes of back pain, especially lower back pain is your sitting position. When we sit, we place our body weight and more pressure on the lower spine. Using the best back seat cushion for lower pain can help support posture, prevent too much pressure on your back and help relieve that incessant pain.
It may start off with telltale indentations in your clothing but over time that ache will spread from your coccyx at the bottom of your spine and eventually result in back pain and maybe even spinal cord issues that could require a visit to a specialist and in some cases need surgery to fix. Seat cushions can be an ideal way to help with comfort and aim to reduce pressure on your coccyx and save you from that back pain.
Do You Need a Seat Cushion for Lower Back Pain?
Back pain is the second biggest cause of disability in the US with over 149 million work days lost each year due to lower back pain. As a society we’ve become more sedentary, with even our journeys to work forcing us to sit for an hour or more each day. Most occupations now involve seated activity at a desk in front of a computer and, in fact, the earlier cited survey also reported that 86 percent of occupations in the US involve sitting desk work.
Most of us sit with the wrong posture, watch this following video for tips on how you can sit better to achieve a reduction in neck and back pain:
Products that can help back pain are balance balls, which improve your posture, back braces that can support your muscles or ice pack application to numb the pain. Muscle creams like Deep Heat will also help relieve back pain—but they can be a bit odorous—or a massage from a professional therapist will help ease the discomfort.
A more effective way to get rid of lower back pain is choosing a supportive yet comfortable seat cushion. Most cushions are quite lightweight and portable and can be easily transported from your home to the car, from the car to the office and even for use on a tiring plane or train journey. A recent study found that a seat cushion with a cutout, designed for back support, significantly increased the comfort of patients with lower back pain.
What to Look for in the Best Seat Cushion for Back Pain
Perhaps the first thing to consider is the shape of the cushion. Seat cushions or pillows come in many different shapes and sizes specifically designed to target certain areas of the back. Some are available as a full seat with backrest and others are merely a cushion that you sit on, often with a U-shape design to allow your tailbone to ‘float’, thus relieving pressure and pain on the coccyx. No matter what shape the cushion is, it should mold to the contours of your body to strengthen the muscles, provide support and promote correct spinal alignment.
The material of the cushion can be another important consideration. Most seat cushions for back pain are now made from memory foam which adapts to your body while molding to the buttocks. The firmness is sometimes difficult to adjust and these cushions can flatten with time. Inflatable rubber is used in a small number of seat cushions for back pain which are easily adjustable by letting air in or out according to the user’s preference.
Most cushions come with a soft fabric cover. You should try to ensure the cover is machine washable as you’ll probably be sitting on it a lot. Breathability of the fabric is also important as temperature can often add to the pressure when you’re sitting for longer periods of time. Some cushions now feature either mesh covers or a cooling gel insert which aims to regulate the temperature of both the cushion and the person sitting on it.
Best Seat Cushion for Lower Back Pain
With so many different products available how can you be sure you’re buying the one best suited to your back pain and your environment? We’ve looked at many of the top selling seat cushions and supports to bring you, in our opinion, five of the best seat cushions for lower back pain. Now…are you sitting comfortably?
Lower back pain is no laughing matter, in fact it can make you cry. You’re not alone and you may have noticed more people who now have lumbar supports or seat cushions for back pain in the office or the car. The best seat cushion for lower back pain will help relieve the pain of sitting down for extended periods, promote correct posture and hopefully make it easier to get out of your chair and move around more at the end of a long day.
Although any one of the seat cushions we’ve looked at will help get rid of your lower back pain, the full coverage and adaptability of the Combo Orthopedic Backrest and Contoured Cushion by ObusCombo make it, in our opinion, the preferred choice for best seat cushion for lower back pain. It may be more expensive than the others in our top five, but this product offers versatility and a pain free day of sitting that you simply can’t put a price on.