Getting enough protein from your diet is essential and foods such as chicken, fish and eggs are a good source of protein. If you’re vegan however, you’ll have removed meat, fish and dairy products from your diet. If your diet’s lacking, there’s a simple solution in order to get your daily intake of protein; you can use a vegan protein powder.
I have a number of friends who are vegan and most of them use supplements on a daily basis. Some of them take vitamin supplements and the people who work out all use protein powders. Most of them say they benefit from taking the protein powders and their energy levels are increased.
Below is a link to a short YouTube video that explains why protein is important:
Who Needs to Use Vegan Protein Powder?
You can use vegan protein powder to increase the levels of protein in your body if you don’t eat meat, fish or dairy products. You can also use protein powders when you’re trying to build muscle mass when working out. It’s important to monitor your protein intake to ensure you’re not getting too much.
Even if you’re not vegan you can use vegan protein powders to supplement your diet. Many people who do eat meat, fish and dairy products don’t get adequate amounts of protein. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of bodyweight per day.
How Does Vegan Protein Powder Work?
Vegan protein powders help the body to produce amino acids to build healthy muscle mass. If you’re trying to bulk up it’s important that you get enough protein to build up your muscles. The amino acids also help muscles to repair following a muscular strain or tear.
Most of the vegan protein powders are mixed with water or a fruit smoothie which makes them drinkable. Consuming the protein in the form of a drink makes it easier for the body to digest.
How Do I Choose Vegan Protein Powder?
Before you buy your vegan protein powder you should look at the ingredients used to make the product. Checking the list of ingredients is particularly important of you have allergies or intolerances. Many of the protein powders are made from natural ingredients but some contain additives and fillers.
Use a vegan protein powder that’s easy to mix so it’s pleasant to drink. If the powder doesn’t mix it may be lumpy or it may have a powdery taste which can be unpleasant. Some of the powders do have a chalky consistency due to the nature of the ingredients.
If you take other supplements you should look for a protein powder that’s an all-in-one supplement. Having an all-in-one supplement will save you time and money. It’ll also be more convenient as you won’t have to take capsules or mix multiple drinks each day.
Here are a few things to look for when choosing vegan protein powder:
- Check the ingredients.
- Use protein powder that’s easy to mix.
- Consider an all-in-one supplement.
What Is the Best Vegan Protein Powder?
We’ve looked at a range of protein powders and selected five that are suitable for vegans. The main points we looked at were quality, price, quantity in each tub and the amount of protein per serving. We’ve reviewed five vegan protein powders and highlighted some pros and cons for each product.
Our Choice
All the protein powders we’ve reviewed are suitable for vegans and they’re all easy to prepare. None of these protein powders contain any harmful additives and are all safe to drink. The protein powders cover a range of prices and they all deliver adequate amounts of protein.
After looking at all the products the best vegan protein powder is the MRM Veggie Protein Powder.
This reasonably priced protein powder tastes good and is easy to digest due to the added enzymes. We were also impressed with the choice of flavors and we like the fact that the protein powder is made from natural ingredients.
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