The COVID-19 pandemic has affected so many areas of life, and getting out to exercise or hit the gym has been no exception. For many, not being able to conduct their usual fitness routines launched them immediately into improvisational tactics to get their fitness fix. For others, experiencing lockdowns inspired them to start their fitness …
Read moreThe 5 Best At-Home Workouts You Can Do Without Any Equipment
Exercises for a dislocated shoulder—what are you crazy? The last thing you feel like doing when you have a dislocated shoulder is moving it, let alone performing exercises. You want to just sit at home, feeling sorry for yourself and catching up with the latest going ons in Westworld. Sound familiar? But the best exercises …
Read moreOur Guide to the Best Exercises for Dislocated Shoulder
Muffin top is a slang term for belly fat that hangs over the waistline of clothing. Excess belly fat can be difficult to lose but don’t give up because there are a few ways to get rid of your muffin top. Eating a balanced diet is a good start, wearing the correct size clothing and …
Read moreHow to Get Rid of Your Muffin Top: 12 Ab Exercises for a Flat Belly
If you walk or hike you’ll wear suitable footwear such as walking boots or heavy duty walking shoes. Wearing suitable footwear will protect your feet when you’re out and about on your walks. If you walk in warmer weather you also have the option to replace your shoes or boots with a pair of walking …
Basketball is an incredibly popular sport, with most young kids aspiring to slam dunk like one of the Harlem Globetrotters. Unfortunately, a harder surface is a prerequisite of basketball, choosing a softer surface would simply reduce the bounce of the ball. The best basketball insoles will help to minimize the risk of injury on the …
Read moreThe Best Basketball Insoles for Men, Women and Kids in 2023
While running is a simple and very beneficial form of exercise, it can cause considerable wear and tear on the joints and muscles of the body. The best insoles for running have cushioning and shock-absorbing features, which can help to relieve and prevent numerous issues. What Are Insoles for Running? Insoles for running are inserts …
When we think of muscles in our bodies, the calves are often way down the list. The calf muscle is one of the most overused and important muscle in our bodies. Nobody ever says “Check out the calves on that Jon Snow!” but maybe they should. Our calves give us that extra push when climbing …
With the busy lifestyles we lead today, it can be a challenge to find convenient ways to exercise. The best pedal exercisers allow us to achieve a cardiovascular workout that also strengthens muscles and improves circulation, and can be undertaken at the office or at home. What Is a Pedal Exerciser? A pedal exerciser is …
As we get older, finding effective and low-risk ways to exercise can become much more challenging. The best pedal exerciser for elderly people provides a safe, low impact form of exercise which improves joint mobility, blood circulation, muscle tone and cardiovascular fitness, and can be done at home or at work. What Is a Pedal …
Read moreThe Best Pedal Exercisers for Elderly People in 2023
Even as someone who loves keeping myself in shape, as soon as those cold stormy nights hit, going for a ride on my bike in the wind and rain is the last thing I want to do. Why do I want to experience the cold myself when I can stay wrapped up warm of the …