If you walk or hike you’ll wear suitable footwear such as walking boots or heavy duty walking shoes. Wearing suitable footwear will protect your feet when you’re out and about on your walks. If you walk in warmer weather you also have the option to replace your shoes or boots with a pair of walking …
Basketball is an incredibly popular sport, with most young kids aspiring to slam dunk like one of the Harlem Globetrotters. Unfortunately, a harder surface is a prerequisite of basketball, choosing a softer surface would simply reduce the bounce of the ball. The best basketball insoles will help to minimize the risk of injury on the …
Read moreThe Best Basketball Insoles for Men, Women and Kids in 2023
While running is a simple and very beneficial form of exercise, it can cause considerable wear and tear on the joints and muscles of the body. The best insoles for running have cushioning and shock-absorbing features, which can help to relieve and prevent numerous issues. What Are Insoles for Running? Insoles for running are inserts …
When we think of muscles in our bodies, the calves are often way down the list. The calf muscle is one of the most overused and important muscle in our bodies. Nobody ever says “Check out the calves on that Jon Snow!” but maybe they should. Our calves give us that extra push when climbing …
With the busy lifestyles we lead today, it can be a challenge to find convenient ways to exercise. The best pedal exercisers allow us to achieve a cardiovascular workout that also strengthens muscles and improves circulation, and can be undertaken at the office or at home. What Is a Pedal Exerciser? A pedal exerciser is …
As we get older, finding effective and low-risk ways to exercise can become much more challenging. The best pedal exerciser for elderly people provides a safe, low impact form of exercise which improves joint mobility, blood circulation, muscle tone and cardiovascular fitness, and can be done at home or at work. What Is a Pedal …
Read moreThe Best Pedal Exercisers for Elderly People in 2023
Even as someone who loves keeping myself in shape, as soon as those cold stormy nights hit, going for a ride on my bike in the wind and rain is the last thing I want to do. Why do I want to experience the cold myself when I can stay wrapped up warm of the …
Skiing is a sport you either love or hate. That feeling of adrenaline as you speed through fresh powder or those fun family ski weekends. But as you get more confident and quicker, the risk of serious injury to the knee also increases. Improved ski designs over the last few decades mean we can go …
Tight and sore leg muscles are a common complaint among many people, whether they’re active runners, regular exercisers or those who lead a more sedentary lifestyle. The best leg roller utilises pressure applied from your own strength to alleviate discomfort in the leg area, which often helps reduce pain in other parts of the body. …
If you’ve ever stood on your feet for long periods of time, you’ll know how painful it can be for your entire body. Whether it’s for leisure, such as hiking or other outdoor pursuits, or simply a job that requires prolonged standing, the pain can be eased with a pair of aftermarket insoles. The best …
Read moreThe Top 5 Best Shoe Inserts for Walking and Standing All Day in 2023