Whether you think a bench press is all macho hype or the best thing since sliced bread, it’s still an extremely popular choice in terms of home gym equipment and for good reason. With any fitness routine, a mix of cardio and strength training is the best way forward. The bench press is an effective …
When it comes to working out, some people prefer going to a public gym while other prefer to work out at home. One option isn’t necessarily better than the other and they each have their advantages and disadvantages. Deciding to invest in a home gym is a big decision for most people, and it is …
To be perfectly honest, in the ignorance of my younger days and blithe assumption that I knew everything (we’ve all been there, right?), I used to dismiss gymnastics rings and not even consider including them in my own workout. Since then, with a bit more knowledge about my own health and fitness regime and even …
At a Glance The Russians invented kettlebells, yet this piece of gym equipment has earned its international status. Kettlebells create an effective total body workout and that’s why it has such a solid popularity within the fitness community – kettlebells work! However, now we have a new kid on the block – adjustable kettlebells. Just …
At a Glance Imagine the scene: here we are, the proud owners of our very own set of weights, fantastic! So let’s get cracking on all of the exercises that are possible in standing up and lying down positions. After a few training sessions, most people generally start to realize that you have fairly limited …
At a Glance In the past home gyms have been thought of as exclusively for the mega wealthy living in mansions or other large homes. Fortunately nowadays, there are many affordable all-in-one home gym devices, often under $500, that allow any of us to enjoy the benefits of a home gym. In this article, I’ve …
At a Glance Most people have heard of exercise balls and have probably seen them on racks at the gym, or even for sale at your local Walmart. The thing is, exercise balls have been around for years – think Jane Fonda circa 1982 in a shiny purple leotard and matching headband – yet many …
At a Glance Cycling is often recommended as a good form of exercise for seniors. An exercise bike can provide the same benefits of cycling but in a safe environment with less chance of falling off or road accidents. Cycling has numerous health benefits including encouraging heart health. When people talk to me as a …
At a Glance Choosing the correct exercise bike can influence your training program, especially when trying to lose weight. Many people find cardiovascular exercise one of the best ways to lose weight and an exercise bike offers an excellent option when it comes to at home choices of cardio equipment. Exercise bikes are easy to …
At a Glance When designing a home gym, many people focus their attention on the equipment. However, one fundamental area often overlooked is what you stand on – the flooring. The best flooring for a home gym provides the foundations towards any workout and it will become clear why. Therefore to help you hit the …