The number of Google searches done for “how to get toned abs” is constantly increasing, as more and more people are looking for ways to tighten up their tummies. We all want those washboard abs, but how hard are you willing to work for them? Do you look down at your stomach and wish that …
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run …
Read moreRunning Foods – Eating Energy Foods for Running the Right Way
Are you bored with lifting weights? Are you sick of doing the same five or six exercises every day have you yawning rather than pushing yourself to build muscle? If so, it may be time to change it up – and the heavy rope workout may be just what you need! What Is the Heavy …
Read moreEverything You Need to Know About the Heavy Rope Workout Routine
As summer approaches, most of us are on a mission to find ways to lose a few pounds that have found a new home on our hips, stomach, and buttocks. We stop having that extra slice of pizza, politely refuse dessert at a restaurant, and start parking further away from a store’s entrance to incorporate a little …
Obesity is a serious epidemic in the USA and all over the world and it is estimated that over 35% of all Americans are obese. On the other end of the spectrum are the underweight. These are the skinny kids and even adults that just can’t seem to put on any weight. In the fitness …