Overweight woman looking in the mirror while holding a measuring tape around her waist. The caption says "Top 10 Fat Burning Exercises."

Top 10 Fat Burning Exercises

As summer approaches, most of us are on a mission to find ways to lose a few pounds that have found a new home on our hips, stomach, and buttocks. We stop having that extra slice of pizza, politely refuse dessert at a restaurant, and start parking further away from a store’s entrance to incorporate a little …

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Man doing push-ups, on a quest to find out how to bulk up fast.

How to Bulk Up Fast

Obesity is a serious epidemic in the USA and all over the world and it is estimated that over 35% of all Americans are obese. On the other end of the spectrum are the underweight. These are the skinny kids and even adults that just can’t seem to put on any weight. In the fitness …

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