Skiing is a sport you either love or hate. That feeling of adrenaline as you speed through fresh powder or those fun family ski weekends. But as you get more confident and quicker, the risk of serious injury to the knee also increases. Improved ski designs over the last few decades mean we can go …
Tight and sore leg muscles are a common complaint among many people, whether they’re active runners, regular exercisers or those who lead a more sedentary lifestyle. The best leg roller utilises pressure applied from your own strength to alleviate discomfort in the leg area, which often helps reduce pain in other parts of the body. …
If you’ve ever stood on your feet for long periods of time, you’ll know how painful it can be for your entire body. Whether it’s for leisure, such as hiking or other outdoor pursuits, or simply a job that requires prolonged standing, the pain can be eased with a pair of aftermarket insoles. The best …
Read moreThe Top 5 Best Shoe Inserts for Walking and Standing All Day in 2023
When somebody tells you to “take a hike” they normally mean it as insult. But hiking is one of the most reward activities you can do with many health benefits including, lowering the risk of heart disease, improving your blood pressure and blood sugar levels, boosting your bone density and can be a great social …
Read moreWhat Is the Best Knee Brace for Hiking?: Our Top 5 Guide
When I first bought my new yoga mat, like many other people I didn’t give much consideration to the strap that came with it. It’s simply a way of carrying your mat, or so I thought. I couldn’t have been more wrong, the best yoga strap can quickly become an essential extra part of your …
Read moreThe Top 5 Best Yoga Straps to Aid Your Body Stretches
Podcasts are pre-recorded audio files which are then made available on the internet. The content can cover a wide range of different topics, including health and fitness. Using podcasts can help you to learn new information about how to train better, harder and smarter as well as providing helpful nutritional and motivational advice. There are …
At a Glance Building your own workout routine can make exercising more fun, more personal and more specific to your individual fitness goals. What you decide to put into your own workout routine depends entirely on what you want to achieve. Breaking down a workout plan into several different parts focused on achieving different goals …
Read moreA Beginner’s Guide in How to Build Your Own Workout Routine
In 2016, over 55 million adults in the U.S. were members of the nation’s 36000 health clubs, making North America the region with the largest membership for fitness centers worldwide. This doesn’t even take into account the people who are using work-provided gymnasiums or students at college with gym facilities. Going to the gym isn’t …
Read moreYour Essential Guide to How to Workout Without Going to the Gym
If you’re serious about losing weight, building muscle mass or getting fit then tracking your progress is one of the most important things you can do outside of the gym. Tracking your fitness progress isn’t just the domain of professional athletes it’s easy enough for anybody to keep a journal which keeps check on their …
At a Glance You can use foam rollers for injury prevention, pre-exercise warm-ups and rehabilitation foam rollers aid in myofascial release through self-massage. Foam roller exercises are popular exercise devices, fitness classes support the use of these simple gadgets raising their positive reputation. The use of foam rollers alongside static-stretch exercise warm-up techniques releases tension …