Have you heard about the awesome health benefits of juicing? Medical science has begun realizing that the foods we eat may have as much power as the drugs doctors prescribe. Aside from providing us with vital nutrients for our bodies to function, some edible plants have the power to actually reduce the symptoms of certain illnesses
With the weather heating up and summer finally in session, my fruit obsession is officially in full swing. I have long been a fan of munching on cold and yummy fruits all summer long. Some of my favorites are papaya, pineapple, grapefruit, kiwi, and mango, to name a few. One fruit I’ve long been neglecting,
Have you ever heard of amla juice? If you’re interested in getting healthy through eating right, you might want to tune in for this one. There are lots of conditions that amla juice benefits. Science backs it up too – simply drinking this powerful superfood juice can help improve your health issues. Even if you’re
When it comes to eating spinach, you might as well call me Popeye. I eat an insanely large amount of spinach each week. You’ll find it in my morning omelette, the salad I eat at lunch, my afternoon smoothie and on my dinner plate. No matter where or when, you can be sure I’m getting my
Onions are definitely not a vegetable you initially associate with juice. Don’t get me wrong, onions have always been one of my must-have toppings on salads and sandwiches but when I first heard of onion juice I cringed a little. Just imagine the bite you must feel in the back of your throat when swigging
Have you thought about juicing to improve your overall health? Juicing can be a very effective way to take in plenty of the vitamins, antioxidants, and minerals from fruits, vegetables, herbs, and spices. If you suffer from diabetes, however, whether juicing is a healthy option or not becomes a slightly more complex question. The dietary restrictions associated
If I’m being truthful, sometimes following a healthy lifestyle gets a little boring. Using the same food, drinks and exercise routines gets tedious pretty quickly. Spicing things up is the best way to keep your motivation high and your attention on point. I recently found myself sick and tired of the same old routine, so
They can strike at any time, with only the slightest warning of a sniffle or sneeze. I’m speaking, of course, about colds. I’ve been nursing one myself here recently, and have been nose deep (pun intended) in research about what causes this extremely common illness. While I don’t feel awful, I want to know how
High blood pressure is a common and very scary condition. According to the American Heart Association, it currently affects over 80 million Americans and has some pretty serious and often fatal consequences. What’s most frightening is the fact that it usually has no symptoms. This is why I want to take some time today to tell
When most of us think of prune juice, the first thing that comes to mind is that it’s the beverage of choice for grandparents, right? I know when I was a kid, my gran would force me to drink it as a constipation remedy. That alone made it the least “cool” drink possible in my