Here’s a tropical take on salmon patties that’s not only extremely healthy, it tastes amazing too. Perfect for summer (or imagining it over dinner). You can make smaller or larger batches with this salmon and coconut patties recipe by halving or doubling the ingredients. Personally, even when I’m just cooking for two, I always make …
Does the thought of eating the same soup – and nothing else – for the next 10 days make your stomach growl and your taste buds rebel? Join the club! Soup is made to be a side dish – something to add to the meal rather than being the meal itself. Many fat burning diets recommend a …
Ahead are recipes for two great tasting and dairy-free shakes for fat burning. They’re easy to make, surprisingly filling and taken in a certain way can really help you lose weight. First though, a look at why what most people drink is usually having the opposite effect and how to avoid it. The Problem With …
Read more2 Delicious Fat Burning Shakes Recipes for Energizing Weight Loss
We’re always on the go. The industry in which we live and work in require us to be as time efficient as possible. The pressure and hassles of saving time has made us turn to the fastest way of doing virtually anything. From spending money on things that make work easier to literally cutting time …
Whether you’re just trying to get some decent grub or for body function, high protein meals are one of the best meal choices. Delicious, filling, and very nutritious, protein-rich foods are one of the most recommended food types when it comes to healthy living and body-building. They’re not like natural food supplements which contain the necessary protein but …
Read more15 Quick & Easy High Protein Recipes (#4 is AWESOME!)
When you talk about losing weight, you often associate it with hard dieting and exhausting exercise routines. Diets have become synonymous with starving yourself and going hungry. But, done correctly, a diet shouldn’t make you feel extremely uncomfortable. You should be satisfied, without being completely full. In it’s simplest form, a diet is controlling how much you eat. The best …
Read more15 Delicious Recipes Under 300 Calories (I’m craving #7 just writing about it)
The greatest thing about seasonal diversity is all the different shoes and outfits you can make, but there’s more than that to it. Some things can only be enjoy for a limited time period each year, which only makes the heart grow fonder. Yes, greenhouses and easy transport have not made all fruit and vegetables …
I have a confession to make. I have a massive sweet tooth. I crave a sugar hit after every meal and sometimes a piece of fruit alone just doesn’t cut it. When I get these insanely intense cravings, all I really want is a good dessert for a change. But the important question is – are there …
Read moreHealthy Desserts For Guilt-Free Post Meal Indulgence
It’s 3pm. Your head is bobbing above your desk. Your stomach is muttering curses. You’re daydreaming about supper. You’re in serious need of some healthy afternoon snacks. We’re not going to recommend carb-crushing cookies or grease-dripping processed fast food. What you need are light healthy afternoon snacks that can deal with your appetite and enhance …