Getting enough protein from your diet is essential and foods such as chicken, fish and eggs are a good source of protein. If you’re vegan however, you’ll have removed meat, fish and dairy products from your diet. If your diet’s lacking, there’s a simple solution in order to get your daily intake of protein; you …
Weight gain, high blood pressure, mood swings—just thinking about them is enough to cause stress! And when you’re stressed, your cortisol levels increase too. A stress hormone, our bodies need it to function, but too much and you may have problems losing weight, sleeping at night and chronic fatigue too. The best supplement to lower …
Read moreThe Best Supplements to Lower Cortisol Levels in 2024
Do you get enough vitamins every day? Are you getting absolutely everything? While many of us try to eat a balanced diet, covering all the bases isn’t always easy. As we glide serenely into twilight years—well that’s how it works in theory, at least—things can get even tougher for a number of valid reasons. Yet …
Read moreThe Top 5 Best Multivitamins for Men Over 60 in 2024
Have you ever heard of diverticulitis? Overall—as it affects such a small percentage of people population—the chances are that you may not have. But statistics published in Clinics in Colon and Rectal Surgery indicate that by the time we get to 80, as many as 66 percent of us could have diverticulitis. So it’s perhaps …
Read moreThe Top 5 Best Probiotics for Diverticulitis in 2024
Lactose intolerance can cause discomfort and digestive issues for many people. Incorporating probiotics into one’s diet is proving to be an effective solution for managing lactose intolerance symptoms. Probiotics are beneficial bacteria that promote a healthy balance in the gut microbiome, and can aid in breaking down lactose, making it more digestible for those who …
Read moreThe Best Probiotics for Lactose Intolerance in 2024
Ordinarily, it’s pretty unusual to hear someone talking about BV. We don’t even like using the full name. For the record, it’s bacterial vaginosis, and we’re going to talk about right now. Why? Because it’s miserable―and embarrassing―and people need to know more about it. BV is a condition that, while thankfully not extremely common, can …
Read moreThe 5 Best Probiotics for BV and a Healthy Urinary Tract in 2024
The benefits of potassium supplements for general health and wellbeing as well as fitness are becoming increasingly evident. It’s no surprise that the nutrition world is catching on and popularity in the wider community is rising. If you think a potassium supplement is what you need, the next step is choosing a product that’s right for you. With so …
With amino acids being so important for everyday functions, from building muscle, to improving brain function, it is no wonder that supplements containing amino acids are becoming a regular front runner in the health and nutrition market. Often supplements will either contain a blend of all 20 amino acids or simply those classed as essential. With more and more research showing …
Adding extra fiber to your diet has a number of health benefits from promoting healthy bowel function to preventing constipation. It is always advisable to get your daily fiber from whole-foods, as they provide all the vitamins and minerals your body needs. However, fiber supplements can be a good addition to your diet to help reach your recommended daily …
As we age, the micronutrients which were once abundantly available within our bodies become fewer and fewer with every year that passes. For those looking to turn back the clock, the best collagen supplement will replenish the natural production of hyaluronic acid, helping to fight wrinkles. But when it comes to premium collagen supplements, which …