Creatine vs Whey Protein: What’s The Difference & Which is Better?
Quick Answer Creatine and whey protein both offer fitness benefits when it comes to building muscle. Creatine is a pre-workout supplement which will give your muscles energy and increase workout endurance. Whey protein on the other hand is a post-workout supplement which can aid muscle recovery. For the ultimate workout warrior, having the right supplements in your stack …
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