Menopause can be a challenging time, with a lot going on physically, hormonally, and, of course, emotionally. Some women will breeze through menopause with hardly a symptom while others have a difficult time adjusting. Most women are somewhere in between a very easy transition and a very difficult one, but whatever your experience, menopause is …
If you happen to be suffering from a skin condition, such as acne, you should consider taking multivitamins. Acne can have a serious effect on some people’s mental health, including self-esteem and confidence. It can affect one’s mood, wakefulness, energy levels and more. You may not have to turn to harsh prescription drugs to treat your …
As a vegetarian or vegan, you may worry that you aren’t getting all of the nutrients that your body needs. Although it’s certainly possible to eat a balanced and complete diet while excluding meat and/or other animal products, it can be more challenging. Adding a multivitamin to your daily routine can help cover all of your nutritional …
Read moreWhat Is the Best Multivitamin for Vegans & Vegetarians?
It is fact that as you get older you require fewer calories in your daily diet. However, despite needing fewer calories the need for vitamins may actually increase with age. (source) Along with other factors which we will explore further on, this can lead to a deficiencies in certain vitamins and minerals because the nutrients …
Diet is hugely important for athletes of all types. Let’s face it – you’re not going to run very far if you’re fuelled by processed junk food. This is why most athletes are very conscientious when it comes to nutrition and prepare healthy meals from scratch. However, our diets are primarily determined by the local …
Read moreWhat is the Best Multivitamin for Athletes, Runners & Bodybuilding?
Men and women can be equally affected by hair thinning and loss. It can often be a source of embarrassment and low self-esteem. The cause may not always be easy to determine – reasons for thinning hair range from heredity to generational lack of healthy eating. Whatever the cause, finding the best multivitamin for hair growth may …
Most Americans fail to get all the necessary daily nutrients from their diet. This can be due to poor food choices, yo-yo dieting or simply lack of knowledge. Choosing the best multivitamin for men over 50 is a challenge. Multivitamins become more important as you age as your requirements go up while your body’s ability to absorb goes down. …
In an era where it is increasingly difficult to eat a well-balanced diet, many people worry if they are getting the vital vitamins and minerals their bodies need. While no vitamin can fully replace a healthy and balanced diet, they can help fill in gaps. There are many factors to consider when choosing the best multivitamin for …
Eating healthy foods and exercising regularly will help you lose weight. Adding a multivitamin to your routine can also help as it will restore nutrients your body lacks if you’re on a restricted diet, and some of the ingredients can help with appetite and fullness too. You don’t have to spend a fortune to get the best …
In the United States, about one in every 11 people has diabetes. This is a sobering statistic, especially considering that out of these 29.1 million people, a quarter don’t even know they have the disease. If you’ve been diagnosed with diabetes, or suspect that you may be diabetic, it’s far from the end of the …