As a woman approaches 50 years of age, she will undoubtedly start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these …
When you’re pregnant, you do everything you can to make sure that you and your baby are as happy and healthy as possible. There are thousands of products out there claiming to help you achieve this goal, but it can be difficult to sift through all the information to figure out what you really need. …
If you’ve shelled out the cash for a daily multivitamin, you want to make sure you’re getting the most out of it. There are certain ways to maximize the efficacy of dietary supplements – such as taking them at the optimum time. But how do you know what’s the best time to take a multivitamin? Especially since there are …
Nearly half of all Americans report taking vitamin supplements on a regular basis. (source) Despite this widespread use, complications from multivitamins are rare. That said, it’s always good to inform yourself about any possible side effects before taking a supplement. This is especially true if you have a long term health condition or are taking …
Everyone has heard of multivitamins – those one-a-day pills designed to give you all the nutrition you need in one place. However, over recent years there has been some controversy amongst health experts as to whether multivitamins are advisable for everyone. With so many conflicting opinions on the matter, it’s easy to get confused. Should …
Read moreShould You Take a Multivitamin? Are They Even Good For You?