Cla vs Fish Oil: What’s the Difference & Which Is the Best?
Quick Answer CLA and fish oil supplements are both sources of essential fatty acids (EFAs). CLA offers omega-6 fatty acids and is best suited for those looking to achieve weight loss and improve muscle tone. Fish oil offers omega-3 fatty acids and is suitable for anyone looking to boost their omega-3 levels in order to improve their physical and mental health. …
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