Omega 3 fish oils have been hailed as something of a wonder supplement lately. Many of us have started taking them (me included!) to reap the vast amount of benefits they offer. From enhancing brain development to aiding weight loss, adding a daily fish oil pill to your routine seems like a great idea for most people. However, choosing a …
When it comes to taking any medicines or health supplements, getting the right dose is crucial. Whether you’re taking a supplement to boost your diet, improve your overall health or to help you achieve fitness and weight loss goals, knowing how much of each pill to take is key to getting the best results. The numerous health benefits …
Read moreHow Much Fish Oil Should You Take? The Right Omega 3 Dose For You
There is a lot of misinformation out there when it comes to health, nutrition and fitness. One thing that is always a hot topic for discussion is the use of supplements. Which supplements are the best, what do they do and which ones can help you to lose weight? One topic which has been buzzing lately in the …
With so much discussion in the health world about how good omega-3 fatty acids are for us, lots of people have considered trying an omega-3 supplement. But with so many to choose from, as well as some being offered as fish oil and some as krill oil, it can be incredibly confusing. So what is the difference …
Omega-3 fish oil is a product that has attracted a lot of attention in the last few years, and many people have tried this supplement — primarily because of the hype it has received on the internet. But is Omega-3 fish oil even good for you? Understanding fish oil can help you to understand the truth about the claims …