When following a strict diet, it can be difficult to meet your nutritional needs unless you have all weekend free for meal prep. There’s certainly truth in the fact that processed food bars may not be strictly paleo-friendly. However, in today’s fast paced society, having a portable food source can be a necessity. Don’t worry …
For most guys who love to train hard, finishing off a workout with a protein boost is the only way to go. However, the idea of sweating over a hot stove to get that protein fix is no one’s idea of fun after a brutal training session. A quick, convenient way to help build and …
Following a vegan diet has become increasingly popular throughout the world over the past decade or so. Whether it be as a stand against animal cruelty or an attempt for a healthier life, following a meat free diet is very common these days. However, many vegans find it difficult to get all the protein needed …
When it comes to protein powder, casein protein offers some of the best results a fitness fan can look for. From greater gains to shreading fat – casein is king. Of course, like any supplement you’re planning to drink on a daily basis, having something that is actually enjoyable to consume is a big bonus. So …
If you’re new to the workout scene and want to fit in seamlessly with the hardcore gym rats, a shaker bottle is one piece of essential kit. Chugging back a protein shake straight from your shaker is a convenient way to get that post workout nutrition. Although it’s what’s inside that counts, I do think it …
Chocolate is one of the greatest treats in life. That is probably because pretty much everything is made better by chocolate. Be it a hot cup of cocoa on a bleak winter’s morning, or a dollop of ice cream in the high summer heat, it’s no wonder Wonka went whacky over this taste sensation. Therefore, it’s no …
Read moreWhat Are the Best Tasting Chocolate Protein Powders?
Nowadays, so many people are introducing protein supplements into their diets for various reasons. Some use it to compliment their weight gain or loss targets, others to improve all round nutrition. As with anything you’re going to put into your body on a regular basis, it’s important to be informed of the specifics of each supplement …
With the benefits of casein protein becoming more evident, it’s no surprise that it’s now one of the most popular forms of protein powder throughout the fitness community. With so many options available, it’s hard to know which is the best casein protein powder. I’ve taken a look at what’s out there and found the top products …
If you love the gym, the chances are you love a post-workout protein shake too. That extra shot of protein straight after a workout is exactly what you need to aid your recovery and help you get gains! The one big problem so many protein powder products have? They taste gross! So are there any protein powders …
For every fitness fanatic out there, the post workout protein shake is not just a ritual, it’s a necessity. Buying protein powder monthly is almost as essential as paying the gas bill. It just has to be done, no questions asked. Not all protein powder was made equal, be it whey or casein, with vitamins or BCAAs, …