In recent news, a team of Cuban, US and Spanish researchers found that during the 1990s, the Cuban people, on a nation-wide level, had a significant reduction in overall deaths due to heart disease and diabetes. There was also an average weight loss of 5 kg per person in Cuba across the population during the period between …
Many people avoid nuts like almonds when they want to lose weight, thinking they are too high in calories. But nuts are little powerhouses of nutrition and getting a good variety of vitamins, minerals and other nutrients into your diet is precisely what is needed to help diminish the carbohydrate cravings that lead to tiredness and weight …
Read moreUsing Almonds for Weight Loss, More Energy and Better Skin
Your metabolic rate determines how many calories your body burns every day, and speeding up your metabolism will be the key to losing weight the healthy way. After all, if you burn more calories every day, weight loss is guaranteed! In this post, we’ll show you the top 10 foods that boost your metabolism! If you want to …
Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed. When …
Losing weight is about choosing the right foods and sticking to a sensible exercise routine. But it is far from that simple if diet and exercise are not working for you. The weight loss options you have tried are doomed to fail if you are not addressing the underlying biochemical reasons you are eating or …
Read moreHormones and Weight Loss – 10 Tips to Biohack Grhelin and Leptin to Lose Weight
In having the goal of losing weight, most would agree that incorporating a lot of fresh fruits and vegetables is a great focus to have. In theory, this is indeed true and helpful. Organically grown plants are foods that are rife with nutrients and often serve as a quick, healthy snack. The problem lies in …
Yoga can be a great tool for weight loss if done correctly. When you feel like you’d like to make changes in your body, you may want to look into a variety of fat burning yoga poses, some of which we’ll outline in this post. However, the first thing we need to mention is that weight loss has to …
It can be hard to find packaged foods in the supermarket isles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods, processed meals (whether sweet or savory), breakfast cereals, dairy products, drinks and snacks of just about every kind are all loaded with …
Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss. They are highly nutritious, taste great and will help you shed the pounds in no time at all. In fact, …
Read moreThe Best Juicing Recipes for Weight Loss – Tasty and Effective!
Does the thought of eating the same soup – and nothing else – for the next 10 days make your stomach growl and your taste buds rebel? Join the club! Soup is made to be a side dish – something to add to the meal rather than being the meal itself. Many fat burning diets recommend a …