Weight Loss Archives - Page 7 Of 7

Weight Loss Resolution #1: Quit Drinking to Lose Weight

Did you know that drinking and weight gain has a direct correlation? Drinking too much will actually cause you to pack on the pounds, no matter how carefully you watch what you eat. If you want to shed those unwanted pounds – or just stop yourself from gaining a few extra – it may be …

Top 10 Fat Burning Exercises

by Helen Sanders

As summer approaches, most of us are on a mission to find ways to lose a few pounds that have found a new home on our hips, stomach, and buttocks. We stop having that extra slice of pizza, politely refuse dessert at a restaurant, and start parking further away from a store’s entrance to incorporate a little …

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