I’ve sometimes wondered – and others have asked – if I have a form of ADD or ADHD. I have a very hard time sitting still, and not a moment goes by in the day when I’m not doing something, playing with something, reading something, or fiddling with something. I’m not a smoker, but I …
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Are you feeling tired but wired? Does it feel as if no amount of sleep relieves your fatigue? You could be suffering from adrenal fatigue, a common condition affecting millions. Our ancient bodies are not adapted to our relatively stressful modern lifestyles. Hunter-gatherer societies on average spent 17 hours a week working. Our little adrenal …
A lack of iron in the diet is far more prevalent than most people realize, particularly for women, and their energy levels can suffer because of it. This page will investigate the health benefits of iron, as well as some of the best food sources and why multivitamin supplements and ‘fortified’ foods are probably not the best option for …
Stress is detrimental. But you already knew that! (source) So why when you open your eyes in the morning to nothing but a dismal morning, does your stress only get heavier and deeper? You draw in a soothing breath, not realizing the benefits swirling about in that one inhalation. What if you could tap into that …
Do you ever feel like your brain just isn’t working? Your mind is foggy, your reactions are slow, and your problem-solving and decision-making skills feel null and void. Learning something new or concentrating on previously easy tasks seems difficult. It feels like your brain isn’t co-operating with you. You’ve likely felt this before. Maybe you are feeling …
People have been looking for ways to enhance brain function for centuries, and this quest has resulted in many different options. There are old and new methods that people use to tap into the potential of their minds, but one of the most common techniques has always been coffee. The main reason coffee enhances brain …
Read more3 Healthy Ways To Improve Brain Function Without Coffee (#2 Is Something New!)