Vitamin B5 or pantothenic acid is an essential water-soluble B vitamin that is involved in many different biological functions within your body. Due to this, pantothenic acid deficiency symptoms can be difficult to diagnose. Vitamin B5 is necessary for the proper breakdown and assimilation of fats, carbohydrates and proteins in your foods. It is particularly …
A lack of iron in the diet is far more prevalent than most people realize, particularly for women, and their energy levels can suffer because of it. This page will investigate the health benefits of iron, as well as some of the best food sources and why multivitamin supplements and ‘fortified’ foods are probably not the best option for …
Every time you find yourself in a new situation, what are your first thoughts? Are you the kind of person that thinks, “Oh God, this is horrible!” Are you the kind of person that thinks, “Awesome, something new!” There are basically two kinds of people: positive thinkers and negative thinkers. Did you know that negative thinkers tend …
Read more9 Positive Thinking Tips: The Power of Positivity on Your Health
Disclaimer: This review has not been paid for by Panic Away. It is an unbiased, independent, third-party review of the program, written in order to educate consumers on whether or not it is a good option. Stress is a huge part of life, but stress can get out of control and lead to anxiety. Anxiety can …
Performance anxiety or ‘stage fright’ has been a recognized social phobia for a number of years. It affects millions of people under different circumstances with everything from music to athletics. If you’re one of those affected, don’t worry, all is not lost. Performance anxiety can be treated with beta-adrenergic blocking agents also known as beta …
Read moreWhat Are The Best Beta Blockers For Social & Performance Anxiety?
Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful. I’m constantly being barraged by a wide variety of different distractions, and sometimes I just feel overwhelmed. If you’re like me, then you probably feel over-stressed at least once a week, and you are probably …
Read more15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome)
When it comes to the essence of manliness, there are a few things considered “taboo” by society as a whole. One of them is men performing yoga and meditation, since images of tight pants and sweaty ladies is conjured in the brain, and something not typical of the tougher sex. However, what if you found …
Stress is detrimental. But you already knew that! (source) So why when you open your eyes in the morning to nothing but a dismal morning, does your stress only get heavier and deeper? You draw in a soothing breath, not realizing the benefits swirling about in that one inhalation. What if you could tap into that …
If you’ve ever had a sinus infection, you know how painful and inconvenient it can be. I’ve lost quite a few work days to this common illness during cold and flu season. There are many great drug treatments that alleviate symptoms of sinus infection. However, I’ve been experimenting with essential oils as an alternative remedy …
Read moreWhat Are the Best Essential Oils to Deal with Sinus Infection?
Do you ever feel like your brain just isn’t working? Your mind is foggy, your reactions are slow, and your problem-solving and decision-making skills feel null and void. Learning something new or concentrating on previously easy tasks seems difficult. It feels like your brain isn’t co-operating with you. You’ve likely felt this before. Maybe you are feeling …