Muscle pain may occur because of stress, dehydration, fatigue and an injury into the muscles. The other problems that can be linked to be the cause of muscle cramping include reduced blood flow, taking some medications and lack of minerals like potassium, magnesium and calcium. A sprain to the muscles is an injury to the tissue that connects two …
TMJ stands for temporomandibular joint disorder. This is a condition that can make opening and closing the mouth painful. It’s a discomforting disorder that can afflict both the joint and any muscles around it. Typically, you’ll experience pain in your jaw, but you’ll also have issues with general movement. Understanding TMJ The temporomandibular joints are found at …
People have been looking for ways to enhance brain function for centuries, and this quest has resulted in many different options. There are old and new methods that people use to tap into the potential of their minds, but one of the most common techniques has always been coffee. The main reason coffee enhances brain …
Read more3 Healthy Ways To Improve Brain Function Without Coffee (#2 Is Something New!)
Positive thinking: an optimistic brain pattern that is often written-off as hippie behavior. This seemingly carefree way of navigating life is far more powerful, helpful and impactful than many may imagine. Though it may appear irresponsible and careless, optimism (the choice to always focus on the positive) is a health-serving, conscious decision. Some find this …
Read moreWhy a Positive Mindset Makes All the Difference For Your Health (and how to achieve it)
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources …
We’ve all heard it said that eating your fruits and vegetables does a body good. We have even heard mention of certain foods that give a great boost to mood and energy. On the flip side of things, we know which ones are Debbie Downers when it comes to going full speed for the long …
Read more7 Foods That Ramp Up Depression (Plus Alternatives That Boost Morale)