Green drinks are quickly proving themselves to be more than just another neat health fad. The addition of leafy green vegetables to fresh pressed juices not only gives the health beverage a cool color, but it adds a powerful punch to its nutritional quality. It’s an easy way to make sure you are giving your body what it needs to live with vitality.
Green juice recipes can vary in flavors, but will always provide a vast amount of vitamins, minerals and antioxidants to keep your body feeling great.
Incorporating kale, spinach, Swiss chard, parsley, cilantro, romaine lettuce and other green vegetables into your juicing routine will ensure that you aren’t overloading your system with an influx of natural sugars from fresh pressed juices that include mostly fruits.
Incorporating green drinks into your healthy regimen will lend many great benefits. Adopting this healthy habit will not only ensure that you are getting the required nutrients for good health, but it will also help to keep you focused on living a healthy lifestyle.
Green drinks are an easy way to get in the benefits of many fruits and vegetables with ease. You can create one juice from the same amount of vegetables contained in three salads. The process is an extremely simple way to hydrate your body, provide nourishment and promote additional healthy eating habits.
Through incorporating green drinks into your healthy lifestyle you will:
- Get a large amount of nutrition to improve and maintain your overall health.
- Get quick absorption of those nutrients into your body because your digestive system doesn’t have to work overtime to break any substances down.
- Aid your body in its natural detoxification process by giving your digestive system a break and cleaning up your diet.
- Encourage your body to crave healthy foods and more fresh pressed juices daily.
- Lose and maintain a healthy weight.
- Get clear and glowing skin as your body flushes toxins.
- Restore balance to your body by returning it to an alkaline state.
- Enjoy the flavors of countless green juice recipes and have fun as you experiment with different combinations for green drinks.
- Discover an easy way to keep your body on track.
7 Green Juice Recipes That Will Add Benefit to Your Health Journey
Kale Lemonade
This beverage is a cooling treat that not only improves overall health but also provides nourishment for your hair and skin. Pineapples have amazing health benefits that help support a strong immune system and healthy heart.
Ingredients
- 2 spears pineapple
- 5 kale leaves
- 1 cucumber
- 1 lemon
Preparation
- Peel Lemon
- Chop pineapple spears into chunks
- Wash other produce thoroughly
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
The Green Thing
With spinach operating as the leader of this green drink, you are sure to get a major dose of vitamins A, K, D, E and omega 3 fatty acids. This drink is great for alkalizing the body and can be incorporated into your daily meal plan.
Ingredients
- 5 handfuls of spinach
- 4 celery stalks
- 1 cucumber
- 2 apples
Preparation
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
Kale Kicker
Cayenne pepper and ginger add a nice kick to this super food drink. With benefits that increase blood circulation, detoxify the body, purify the blood and support skin health, this drink is a must have for a healthy lifestyle.
Ingredients
- ½ Lime
- 5 apples
- Handful of kale
- 1 pinch cayenne pepper
- ½ inch piece of ginger
Preparation
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Add pinch of cayenne
- Stir mixture before drinking
- Rinse and clean juicer immediately
Glow Green
Are you looking to keep that healthy glow that radiates from the inside? The Glow Green juice is a wonderful recipe that provides benefits for optimal health. Kale gives this juice a great source of antioxidants and the ginger helps to ensure that the nutrients are effectively absorbed for maximum benefit.
Ingredients
- 1 lime
- 1 cucumber
- 7 kale leaves
- 2 apples
- ½ inch piece of ginger
Preparation
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
The Detoxifier
Your body has a natural ability to detoxify itself, but sometimes it needs a boost to help rid the toxins that accumulate from daily activity. This green juice recipe is a simple way to help with that process. Drink it in the morning, on an empty stomach, to assist your body with its cleansing process.
Ingredients
- 2 green apples
- 2 cucumbers
- 1 Lime
- Handful of Kale
Preparation
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
Green Giant
Don’t get in the habit of only juicing kale and spinach for good health. The Green Giant proves that venturing out and exploring other green leafy vegetables will prove beneficial to your overall health and your taste buds.
Romaine lettuce is a great source of protein, iron, calcium, water and omega-3 fatty acids.
Ingredients
- 1 head romaine lettuce
- 1 cucumber
- 3 lacinto kale leaves
- ½ lime3 apples
Preparation
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
Mean Green Citrus
This green drink is perfect for any time of day. Use it to start your morning off or to give you a mid-day kick. Full of vitamins B and C, the Mean Green Citrus is a great “pick me up” and gives you a great deal of nutrients in a small serving.
Ingredients
- 3 Swiss chard leaves
- Handful of parsley
- 2 apples
- 2 oranges
- ½ cucumber
Preparation
- Peel oranges
- Wash produce thoroughly
- Core and chop apples into chunks
- Slowly feed produce through juicer (juice greens first)
- Stir mixture before drinking
- Rinse and clean juicer immediately
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