With trendy juice bars popping up on every corner, it’s safe to say that juicing has taken the US by storm.
With so many people getting into juicing – whether it be because you find it the best way to get your five a day or simply to help boost your health, it’s no wonder so many people are looking to try juicing from the comfort of their kitchen.
However, to juice your own fruits and veggies, you need to invest in the right equipment.
Masticating and centrifugal juicers are the most popular, but which is the best? What is the difference? More importantly, which will suit your needs?
What Is Juicing?
Juicing is the extraction of juice from fruits and vegetables. This allows you to consume all of the high quality nutrients in liquid form without any of the indigestible fiber.
This means you get all the nutrients and antioxidants many super fruits and veggies have to offer in a much more convenient form which is easier on your digestive system.
Juicing is helpful to those who have sensitive digestive systems or certain illnesses which prevent the body from processing fiber efficiently.
When vegetables are juiced, they are nutritionally rich and are incredibly nourishing and detoxifying.
Juicing offers a plethora of health benefits and can literally heal you on a cellular level.
This is why so many people nowadays are turning to juice cleansing – a detox program where you are essentially fasting.
It can last from a few days to a period of several weeks, during which time you will only consume the juices of fruits and vegetables and abstain from all other foods.
Many people swear by juice cleansing and report positive benefits in health, fitness and appearance by following a short detoxifying juice only diet.
However, if you want to juice at home you need specialized equipment that will allow you to extract the juice.
Let’s take a look at the differences between the two most popular types of juicer:
What Is a Masticating Juicer?
Masticating juicers are cold press juicers that work at a slow speed.
They are all about quality not speed. For maximum juicing efficiency they grind the fruit and vegetables – much like the action of chewing in your mouth.
The juice quality is superior to centrifugal juicers, extracting a larger volume of tasty, nutrient loaded thicker juice and there is no excessive heating from extraction method.
Masticating juicers are effective in juicing virtually any soft or hard produce making them very versatile.
What Is a Centrifugal Juicer?
Centrifugal juicers are the traditional juicer. They have a sharp-spinning blade that grinds fruit and vegetables in super fast time.
Often, these juicers have wide input tubes, means less prep time cutting your ingredients. This is great for a time-limited morning schedule. It breaks down the ingredients, separating the juice from the pulp.
The downside of centrifugal juicers is the ‘juice quality’. It produces juice with fewer nutrients and a lower nutrient quantity.
The speed of the motor generates heat resulting in the juice extracted losing quality, although still a tasty delicious and extremely healthy juice.
When to Choose a Masticating Juicer
When to Choose a Centrifugal Juicer
Masticating vs Centrifugal Juicers, Which Is Best?
If you’re new to juicing at home and aren’t 100% sure it’s for you, a centrifugal juicer would be best. This way you can get the juice you want and hone your juicing skills without breaking the bank.
However, anyone who considers juicing a way of life, it is worth investing a little extra cash for a masticating juicer which will go the distance and save you money in the long run, all the while offering you the highest quality nutrition.
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