Black seed, also known as Nigella sativa, is a flowering plant native to Asia and the Mediterranean. It has a remedial characteristic that makes it suitable to be used as herbal medicine. Here in this post, you will read about black seed oil, the health benefits of the black seed, the ways to use black seed oil, and the 5 best black seed oils to use.
What is Black Seed Oil?
Black seed or Nigella Sativa is the same plant as black cumin, black caraway, black onion, and kalonji. It isn’t even related to cumin or caraway, although their seeds are very similar. Black seed has a bitter taste and is sometimes used as a food spice in Middle Eastern cuisine.
Black seed has been used especially in traditional Middle Eastern medicine for thousands of years. Black seed is mentioned by Avicenna, a famous 10th-century physician, as a treatment for exhaustion and lack of vitality. Nowadays, western countries have also done research to find out the health benefits and pharmacological properties of black seed and that is why black seed has become popular and widely used. Both black seed and black seed oil are commonly used with the same benefits.
What Are the Health Benefits of Black Seed?
For thousands of years, black seed has been used to produce medicine for various illnesses and conditions such as:
- hay fever
- high blood pressure
- high cholesterol
- weight loss
- menstrual cramps
By functioning as an antihistamine, black seed may help:
- enhance the immune system
- reduce hair loss
- fight cancer
- prevent pregnancy
- reduce edema
- diminish allergic reactions in the body
The most notable and well-documented benefit of black seed is its ability to regulate blood pressure. Within 2 months of regular use, you will notice reduced blood pressure.
The black seed oil also appears to be high in good fats, which help to lower harmful cholesterol levels. The effect on cholesterol can be different in various cases.
A variety of strong antioxidants can also be found in black seed oil. There is some evidence that it can help to relieve the pain of rheumatoid arthritis and fight cancer by reducing the growth of tumors.
Ways to Use Black Seed Oil
Black seed can be bought in different shapes such as the seed itself, oil, and capsules. If you get black seed oil capsules, it is easy to take them. However, if you prefer to buy the seed or the oil, you’ll have to figure out how to incorporate it into your diet.
Since the taste of black seed is bitter, it is hard for some people to benefit from these seeds as they cannot like the taste. While some people decide to take a spoonful and swallow immediately, others try to be creative and find cool ways to use the oil or seeds. It should be mentioned, however, that although the taste is bitter, it is not unpleasant or disgusting.
If you don’t like the bitter taste of the oil, it can simply be hidden by mixing equal parts of oil and honey with a splash of lemon juice. You can use the oil to dress salads just like olive oil or sesame oil. Peppery greens such as Arugula pair wonderfully with vinegar, black seed oil, and pepper in this quick and easy salad dressing. You can also use it on top of bread or bagels to give them a special flavor.
If you are too sensitive about tastes in general and none of these ways work for you to cover the taste, try using black seed oil with dishes that have strong flavor such as dishes that contain strong spices such as curry. The point to pay attention to in this case is that you should add black seed oil at the end of the cooking process and avoid cooking the oil. The reason is that too much heat can remove its beneficial features.
In addition to these ways, you can apply black seed oil to your hair or skin as well. In this case, you can apply a thin layer or a small amount on your skin or hair up to three times a day.
The 5 Best Black Seed Oils
Since the market offers a lot of black seed oil products, it may be hard to choose the ones that are high-quality. Therefore, you should know which black seed oil brand to choose and buy. Here, we will introduce the 5 best black seed oils that you can trust. So, read more to find out which black seed oil brand to choose.
1. Zhou Organic Black Seed Oil
This is organic black seed oil that is 100% pure, with black seeds imported from Israel. The oil from the Zhou black seed oil is cold-pressed. Cold pressing is a slower method of extracting oil, but it retains more active chemicals. To ensure quality standards, Zhou goods are tested on a regular basis.
Zhou offers black seed oil both in the form of oil and capsules. So, you can decide which one you prefer better. When you buy oil instead of capsules, you get the added benefit of being able to apply it topically on your skin or hair. It can also be used in an aromatherapy vaporizer.
The price of Zhou black seed oil is $19.99 and its capsules are available at $16.99.
2. Healths Harmony Black Seed Oil
Healths Harmony offers a more reasonable price for its black seed oil. Healths Harmony offers liquid capsules of high-quality, cold-pressed black seed oil. Each vegetarian softgel easy-to-swallow capsule contains 500 mg of black cumin seed oil and antioxidant vitamin E, and a bottle lasts 60 days, making it a fantastic deal. Non-GMO cold-pressed black seed oil is used in Healths Harmony Black Seed Oil.
This black seed oil is naturally stored with nitrogen, which protects the oil’s components from oxidative degradation. It is made at a GMP-certified facility in the United States. Each black seed oil capsule bottle costs $15.97 which is a reasonable price compared to that of other similar products available in the market.
3. Health Thru Nutrition Black Seed Oil
Health Thru Nutrition offers black seed oil in capsules containing 100% pure, cold-pressed black seed oil sourced from the best seeds. The concentrated oil is then encapsulated in easy-to-digest capsules, providing a powerful nutritional boost in a small container. All of this takes place in cGMP-certified facilities.
The capsules have a 35% higher concentration of black cumin seeds than the seeds themselves. Furthermore, because capsules are easier to digest than raw seeds, they give nutrients much more effectively.
Each Health Thru Nutrition black seed oil 500 mg capsule bottle costs $17.95.
4. Best Naturals Black Seed Oil
This black seed oil is 100% pure, virgin-pressed black seed oil in a cost-effective bottle from a trustworthy supplier. Best Naturals has been around for a long and has earned a reputation for providing high-quality nutritional supplements of all kinds.
There are no solvents, alcohols, or other additions to this oil. It has a minimum of 0.95% thymoquinone, which is more than the industry average. Each bottle of Best Naturals black seed oil contains 60 softgel 1000 mg capsules at $9.99.
5. Pure Naturals Black Cumin Seed Oil
Every black seed oil capsule from Pure Naturals contains the purest and highest-quality black cumin oil available at 1000 mg. Each bottle comes with 100 vegetarian-friendly black seed oil softgel capsules. There are no artificial sweeteners, dilutions, or additives. All Pure Naturals products are independently tested to verify purity and potency, and they’re made in the United States according to cGMP.
The pricing of Pure Naturals black seed oil capsules is $12.99 per bottle.
Given that there are numerous well-researched health benefits of black seed oil, it is recommended to include this oil in your daily diet if you have relevant health issues that we discussed in this article. Even if you have a healthy body and a healthy diet, we still recommend you to use this nutritious supplement to strengthen your body and improve your hair health naturally.
In this post, we went through the nature of black seed oil, its health benefits, the ways to use it, and the 5 best black seed oils available in the market. You can now decide which one to take regarding various factors such as the number of milligrams, number of capsules per bottle, price per bottle, additives, etc. Stay safe and healthy!
Parichehr Parsi is an enthusiastic content creator. She currently writes for Nifty, which is a task management service provider. Being a travel addict and workaholic shows that she is quite well-balanced in living her one-time chance of life. She also loves music, reading, writing, and knitting.
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