Helen Sanders 
Beets are one of the strangest foods in the world. They look dull and lifeless on the outside, but cut them open to reveal beautiful purple flesh. The root vegetable seems like it should taste like a carrot or potato, but instead it has a flavor similar to sweet corn. No other food in the …
When was the last time you ate five large carrots in one sitting? Probably never unless you’re a juicer! Carrots are packed with vitamins, minerals, antioxidants and phytonutrients. They also are a good source of fiber, starch and natural sugars which make them great for boosting your energy, so be sure to include them in your …
Obesity is a serious epidemic in the USA and all over the world and it is estimated that over 35% of all Americans are obese. On the other end of the spectrum are the underweight. These are the skinny kids and even adults that just can’t seem to put on any weight. In the fitness …
Winter is a season that is associated with many different traditions: putting up lights, exchanging gifts, New Years resolutions and more. My personal tradition, though, is a little less common. Every winter, I order a big box of grapefruit from Texas and have it shipped to my house. It’s something my mom always did when …
Read moreDoes Grapefruit and Grapefruit Juice Help Burn Fat?