As a society we tend to spend the majority of our time sitting down whether it be at home, at work or even on our daily commute. You may spend your sitting time behind a desk all day, watching TV at home with the family, checking your facebook updates, playing the latest Tomb Raider or …
Read moreWhat is the Best Seat Cushion for Lower Back Pain in 2023?
We all suffer with injuries from time to time and there are various ways to treat both minor and acute damage. Many people will use pain relief medication to ease the discomfort but cold therapy is also extremely effective. Cold therapy can be used to treat various injuries including sprains, muscle strains and pulled ligaments. …
Backache can be one of the most nagging pains you’ll ever suffer from. Whether it’s a sporting injury, from overuse at work, lower back sciatic pain or simply stiffness from incorrect posture, it’s something you’ll want to get rid of as quickly as possible. Back pain or injury is one of the most common reasons …
Probiotics are naturally occurring bacteria located in the gastrointestinal (G.I.) tract that are part of our human digestive system. Some can help your body’s functions and others can be a hindrance or even harmful. An imbalance in your habitant family of bacteria may be the cause of many digestive problems, such as constipation. Many people with …
As small children, we’re taught the importance of drinking milk. The reason being – calcium is very important for our bodies. We’re told time and time again need calcium to give us strong bones and help us grow tall. The problem is, despite being taught this from a young age, as we head into adolescence and then …
Read moreAre You Suffering From Calcium Deficiency? 7 Signs You Should Look Out For
I know, I’m getting a little personal these days aren’t I? Believe me, constipation isn’t fun to talk about, but it also isn’t fun to have. That’s why I’m going to jump out of my comfort zone here and share my favorite trick for curing constipation quickly and naturally – say hello to juicing! Juicing is …
It’s often said that weight loss is simple but rarely easy. It’s simple because the basic concept is to expend more energy than you consume. It’s difficult, because we humans have a complex relationship with food. I can relate to this personally – it’s been nearly 10 years now since I dropped 100 pounds. It …
Read moreDo Herbal Appetite Suppressants Work? And What Are the Best Ones?
You’ve probably seen potassium listed on the back of your multivitamin tablets but did you know it’s an absolutely vital mineral? Even the smallest imbalance can wreak havoc with our cardiac, nervous and digestive systems. Luckily it’s easy to get our daily allowance of potassium by eating a balanced diet but there are a few factors that can set …
Most of us rarely think about our body’s blood circulation. Like breathing, it’s something that happens subconsciously and usually runs perfectly without us paying any attention – until we start to notice some out-of-the-ordinary symptoms, that is. Do you find your hands and feet getting chilly, even during summer when it’s hot outside? Perhaps you’re …
Read more15 Symptoms That Mean You May Have Blood Circulation Problems
Everyone today has toxic metals in their body. Industrial dumping and manufacturing unleash metals into our air, food and water. Metal accumulation is also exacerbated by nutrient deficiencies. This guide will inform you of sources of toxic heavy metals, symptoms of toxicity and how to remove them from your body. Heavy metals are deadly hidden …
Read moreThe Full Guide To The Source And Symptoms Of Toxic Metals