A woman jumping along the shores of an ocean or sea while waving a blanket or scarf above her head; the title says "Essential Vitamins for E"

Essential Vitamins for Energy

A good dietary intake of important vitamins can have a significant impact on your health and the amount of energy you experience in each day. Vitamins perform many valuable functions within our bodies and are deeply involved in energy production. Vitamin B3 niacin for instance, is needed for the digestion of your food, proper cardiovascular …

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Two hands holding pieces of the best gummy multivitamin above different kinds of berries on a light background.

What Is the Best Gummy Multivitamin for Adults in 2024?

The unfortunate truth is that the modern American diet doesn’t provide adequate amounts of essential nutrients. Many people turn to multivitamin pills to help fill the gap. Finding a supplement that will work for you can be tough if you have trouble swallowing tablets and capsules. Luckily, chewable and gummy multivitamins are becoming more and more popular …

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A very depressed woman with the title "Best Vitamin Stack for Depression?"

Best Supplement Stack for Depression?

You’ve all heard the expression “you are what you eat”right? Modern nutrition is beginning to realise that getting enough vitamins and minerals can affect not only our physical health, but our mental health too. Depression is one mental health condition that many believe can be improved through the use of vitamins. At the very least, providing vitamins that nourish …

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