For anybody looking to improve their lower arm strength, a forearm workout tool can be an essential purchase. Something you can just slip in your bag and use throughout the day at home, in the office or at the gym. Many of the devices are quiet and subtle enough to use at your desk unnoticed …
Read moreWhat is The Best Forearm Exercise Equipment in 2024?
Sometimes referred to as a wobble cushion, stability disc or balance cushion, a balance disc is a great way to improve your core strength. It can be used to recover from a lower body injury or can simply be a new fun way to workout. The best balance discs can normally be used on a …
There are so many areas of our lives where—like it or not, technology has had a huge impact. Even my grandma’s on Facebook these days! Although frustrating at times (like when it breaks down…!), technology has had a huge positive impact where health and fitness are concerned. Not only has exercise research improved with scientific …
Read moreWhat are the Best Fitness Tracker For Women in 2024?
Does anyone else struggle to find time to exercise? This is a common complaint from many people I work with. While for some it’s a case of needing to re-prioritize the things in their life, for others it seems that they just have too much on their plate. Some days, I find myself chasing my …
A full body workout will target all your muscles. You don’t need any specialized equipment, you can do a full body workout at home. A full body workout can be as versatile and varied as you want to make it. In today’s busy lifestyle it’s sometimes hard to try and fit in time for exercise. …
If you’ve ever woken up in the morning with a nagging pain in the elbow the last thing you’ll have felt like doing is swinging a tennis racket. Tennis elbow is something anybody can suffer from, it’s no more a tennis player exclusive complaint than a funny bone is actually funny. And tennis elbow is …
We’ve all had those days when our legs or arms feel like dead weights and the pain is unbearable. It may have been a more strenuous workout at the gym, a particularly challenging run or bike ride or maybe just the stresses of everyday life. As we get older we feel this pain more and …
Everyone understands that keeping fit is essential to maintain a healthy lifestyle. While some prefer the gym or team sports, a large number of people enjoy jogging or running. Running is an excellent way to keep fit and stay healthy while enjoying the great outdoors listening to music or an audio book. The majority of …
You may have noticed on your last few visits to the gym, more and more people wearing little cube-like devices on their fingers or occasionally taking a reading on such a device. We already have smart watches, heart rate monitors and step counters, why do we need yet another measurement tool? The best pulse oximeter …
Back pain is not only a debilitating condition but is also very common. Experts at the American Chiropractic Association estimate 80 percent of adults will suffer back pain at some time in their lives. While occasional back pain may be slightly annoying, chronic back pain will dramatically affect your quality of life. If left untreated …