If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother me but I am always happy to hear about ways to get rid of belly fat. I’ve …
Do you find yourself contorting into awkward positions in photos just to hide your double chin? Most of us can relate – I’ve had a few embarrassingly unflattering pictures snapped when I wasn’t prepared. Wouldn’t it be great not to have to worry about this? Although being overweight is the main cause of a double …
I eat my oatmeal with honey and cinnamon most days in winter, so when I heard the new “honey and cinnamon weight loss trick” I was intrigued. I mean, I have managed to maintain my weight quite well after I dropped 100 pounds after getting married, but I didn’t understand how something like this could work. Honey, although natural, …
Having loose skin after losing a significant amount of weight is really frustrating. Trust me, I know. A few years ago I lost 100 pounds through portion control and exercise. I worked hard for what felt like endless months to get my body into top shape, however, once I reached my goal weight I was still …
If you’ve found this article you must be wondering, “can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made to move, although it’s easy to forget that as we’ve progressed from hunter-gatherers to working desk jobs and commuting by car from door to door. Walking …
There’s no avoiding it – portion control and exercise are the most steadfast routes to weight loss. However, if there’s something that can help make the process easier, I’m eager to investigate. I lost 100 pounds in my 30s after slowly gaining in the years between graduating university and getting married. I didn’t know how to use coconut …
Most of us struggle with our weight at some point in our lives – for me it was the time between finishing college and marrying my husband. I gained quickly but it took much longer to lose. We all know by now (hopefully!) that there is no quick fix or magic pill to dissolve the …
Weight Loss Epidemic Weight loss has been one of the most popular topics on the internet and it’s due to the massive obesity problems we’ve been having as of late. With the way our lifestyle has become more digitally engaged, it’s all too common to search about how to lose weight rather than it is to actually do something about …
Read moreHow Do You Motivate Yourself To Lose Weight? (Plus 3 Quick Tips To Get You Started)
Do you know how much you’re supposed to weigh? Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how to calculate your ideal body weight can give you an idea of just how much weight you …
Jogging is one of the most popular forms of weight loss and cardio exercise, as it’s one that just about everyone can do. You’ll find that running and jogging for weight loss is a very effective solution, but did you know that sprinting can actually help burn the fat more effectively? In the competition of sprinting vs jogging for weight …
Read moreSprinting vs Jogging – Which is Better for Weight Loss?