Jesica Cockerham 
In having the goal of losing weight, most would agree that incorporating a lot of fresh fruits and vegetables is a great focus to have. In theory, this is indeed true and helpful. Organically grown plants are foods that are rife with nutrients and often serve as a quick, healthy snack. The problem lies in …
First of all, you might be asking what on earth is this thing and what are the health benefits of selenium. Well, selenium is a naturally occurring trace element that is used all throughout the body, concentrated in areas like the liver, thyroid, kidneys and muscles. Your body only needs small, daily amounts of be satisfied, so …
Many of you have likely heard about Vitamin D but are unaware of what is it and what it actually does for your body. So let’s tackle this topic and break down what vitamin D does in your body. Vitamin D is a fat soluble vitamin that is vital to your health; in other words, your body stores …
Positive thinking: an optimistic brain pattern that is often written-off as hippie behavior. This seemingly carefree way of navigating life is far more powerful, helpful and impactful than many may imagine. Though it may appear irresponsible and careless, optimism (the choice to always focus on the positive) is a health-serving, conscious decision. Some find this …
Read moreWhy a Positive Mindset Makes All the Difference For Your Health (and how to achieve it)
Dietary fat is often villainized, when it should be celebrated and praised. It’s one of the three vital macronutrients that the body requires in order to function properly. Amongst many other things, fat plays a key role in the endocrine system–which is responsible for producing every hormone circulated through the body and bloodstream. Hormones are …
Read moreBenefits of Raw Butter & Why to Avoid Pasteurized Dairy
The word organic is perhaps the word of the decade in regards to the evolving world of food. What does it mean? Why is it important? Why is it more expensive than non-organic food? “Organic” is the word used to describe plants that have been grown free of pesticides, herbicides, chemicals and genetic manipulation. As …
In the first of this new series “How To Optimize Your Overall Health” is a compilation of good eating habits to help you maximize the health you gain from what goes into your mouth. Proper nutrition helps form the foundation that supports your overall livelihood. In other words, when you eat the best, your body becomes its …
Read moreHow to Optimize your Overall Health: Good Eating Habits
Junk food: the bain of our healthy habits. It’s a constant temptation and we know it isn’t good for us, but we give in on occasion. The occasional junk food splurge doesn’t pose a large threat to your health, but frequent consumption of fast, junk food can have a snowball effect. Many common junk foods …
Read moreHow To Stop Eating Junk Food: Healthy Alternatives to Junk Food
Green drinks are quickly proving themselves to be more than just another neat health fad. The addition of leafy green vegetables to fresh pressed juices not only gives the health beverage a cool color, but it adds a powerful punch to its nutritional quality. It’s an easy way to make sure you are giving your …
Dawning beautiful, bright, glowing skin doesn’t have to mean purchasing expensive, chemical-filled potions from your local department store. There is an abundance of items that you likely already have in your kitchen pantry that will work wonders for your skin, sans the toxic ingredients. Pure and simple food items are just what your skin needs …
Read more5 DIY Homemade Facial Masks Using Common Kitchen Ingredients